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Re: Tracking Food and Drink
We can't answer how long til you're in shape. But, if you are starving at the end of the day you likely set your weekly weight loss goal to high. How much weight are you trying to lose? What is your …2 -
Re: To Keto or Not To Keto?
Do you think keto will help you have a calorie deficit, and will you be happy/satisfied following a keto diet? I don't follow a set diet. Because I know I can't maintain them long term. I try to watc…22 -
Re: Renpho Scale Accuracy??
Most of the scales that show body fat, and muscle mass are highly inaccurate. I wouldn't put any stock in those numbers.2 -
Re: Alcohol
Yes.6 -
Re: AUGUST Accountability - daily or weekly weigh in
July ending weight 195.2 August weight loss goal -6 lbs. 8/1: 8/2: 8/3: 8/4: 8/5: 8/6: 8/7:4