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Re: Is promoting weight loss dangerous?
I did not mean to imply everyone who is overweight or obese needs mental health care- it was asked what other answer could there be (besides education) and one example I could think of was mental hea…3 -
Re: Intermittent Fasting Experiment
I kind of just did this! One month IF, one month not IF, same calorie deficit. My schedule was- IF 16:8 Breakfast at 9am, lunch at noon, dinner at 4:30-5pm, just water after 5pm. I didn't do it as an…4 -
Re: Emotional Eater (Please don't judge)
Logging helps me understand the behavior. I have to replace the emotional eating with something else. I still have to "cope"- can't just take away a coping strategy and not replace it with …4 -
Re: Intermittent Fasting
I've been logging 2 months- I did 16:8 IF (breakfast 9 am, lunch 12, dinner 4:30-5pm) the first month and found it very helpful to stick to my calorie deficit. After the first month I didn't feel I r…1 -
Re: Body Positive Movement - For or against?
I've also wondered about this. For me, the application of understanding privilege is mostly about my attitude or feelings about myself and others. 1. Humility - I'm not superior to those who perform …6