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Starting a recomp above my "goal weight"- would love tips/ encouragement
I'm switching to maintenance!! <3 Starting weight 200lbs current weight 141lbs Goal weight was 131lbs. Height 5' 5" I'm technically not "overweight" anymore according to BMI but I still feel like I'm "over-fat." But I've decided to switch to maintenance because that just feels right. Losing is getting discouraging and…
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Any positive feelings about Daylight Savings Time?
I've never heard anyone express positive feelings about Daylight Savings Time in the US. Anyone a fan of this?
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Switching to half pound a week loss - When?
Question for people who switched from 1 lb/ week loss to .5 lb/ week loss. When did you make the switch? Was it based on weight or how you were feeling- too hungry? Worried about muscle loss? If I understand correctly, MFP recommendations on how many pounds to lose a week are based on how many pounds you want to lose. But…
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Food diary question- units?
I started tracking sugar- it says my goal is 72. 72 what? Is that 72 calories from sugar? Or 72 grams? or...
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Kneecap misalignment and arthritis- no more running/squats
I've had knee pain off and on for awhile but it's been especially bad the last year. I'm in my 20's and I've been running for years! I've only been overweight for 2 years since I had a baby. I thought I might have runner's knee, I finally went to the doctor today and got x-rays. Turns out I have kneecap misalignment and…
