Food diary question- units?

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healingnurtrer
healingnurtrer Posts: 217 Member
in Food and Nutrition
I started tracking sugar- it says my goal is 72. 72 what? Is that 72 calories from sugar? Or 72 grams? or...

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  • zipa78
    zipa78 Posts: 354 Member
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    The goals are all in grams. But don't think of it as a goal, think of it as a limit that you should never go beyond. And preferably you should stay way below it.

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