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Re: Starting a recomp above my "goal weight"- would love tips/ encouragement
Yes, used to be called "getting in shape" lol yes that's my goal! I need to remind myself I can get in shape now without the calorie deficit. Thanks for that link! Easy, happy habits! Love …2 -
Re: Is promoting weight loss dangerous?
I agree that education (with actually good information- evidence-based- "cutting through all the noise" as you said) is important. Other needs may depend on the person- mental health care w…2 -
Re: No more late night snacking in 2020! - January 2020
Me: 4 LNS: 2*2 -
Re: No more late night snacking in 2020! - January 2020
Me: 3 LNS: 1 Streak: 02 -
Re: 2020Lose 52 Pounds in 52 Weeks Challenge
Starting weight: 200 Goal weight:130 Current weight: 185.7 Total weight lost: This week's successes: Set my goals This week's challenges: Family still in town till Saturday with rich high-calorie foo…3