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What is considered heavy lifting for a woman?
I hear a lot of talk about lifting heavy... what would be some weights that were considered lifting heavy? I am a 38 year old female and I just started doing weight machines at the gym. Do weight mac…1 -
Re: Motivation, Success and Frustration Sharing!
Hi I am a 40 year old mother of 6. I need some serious motivation and help to get started again. I have 100+ lbs to lose and can't seem to get started. I am doing great on my exercise which right now…1 -
Re: *!* APRIL 2016 Walking Challenge *!*
I would like to join what do I have to do?1
