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Re: Calories question?
Hey Tony, just want you to know something. You’re a smart guy, a thinker, a problem solver. You’ve got a great attitude. You keep your eye on the ball and don’t get waylaid by the little stuff. And y…4 -
Re: Tips for intuitive eating?
When you find yourself eating when you’re not hungry, do you know why? Because other people are eating? Because a snack was tempting? Because you always eat when you’re watching TV? Because you get c…3 -
Re: Convincing spouse to lose weight?
Don’t go there. Your husband’s weight is his business.2 -
Re: Did you get enough to eat at your goal weight, or did your food allowance make you grumpy?
It’s about 4 weeks later, and I think this will be my last update on this. I weigh myself daily. Fluctuations upwards do not upset me (and I don’t fluctuate much anyway), but I realized I was subcons…22 -
Re: Keep forgetting to track 😩
You could set reminders on your phone a few times a day to be sure you’ve remembered. If it’s important to you, you’ll find a way.4
