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Re: The Road to 100 🛣️
Down 28 pounds! I'm on this 100+ journey. I'm eating super clean and mostly whole foods with cranberry detox drink before each meal and bone broth 1-3 per/day, at least 1 gallon of water/day. When I …2 -
Re: What do you add to your yogurt
I use an unsweetening coco based yogurt (walmart has it). I add blueberries, raspberries, cinnomon.1 -
Re: What Mini Goal is motivating you right now!
Mini goal: To cont. tracking for the next 11 days to get through this 2 wk detox and have better gutt health on the other side.3 -
Re: What's Your Most Recent NSV
I have stuck to my no red meat more than 1x per month and no fried food for a couple of weeks now. It's a start, but my gutt is healing and I'm feeling better. This is enabling me to focus on my next…20 -
Re: Non-dairy protein help
I use organic veggie based protien choc. powder. Right now I'm using Kos which I picked up a CVS, but I've tried many. I shake it up in 20 oz of water. There is no grit with this one, but it settles …2
