In July, I worked on my mindset and worked on identifing food triggers and bad habits. The biggest was boredom. When I sit at home, I want to eat. So less sitting! In July I worked on my water intake. I think I maxed myself out and cut back a bit. Hovering around 300 lbs, I don't think the calculator works right for how…
This time around I decided to join my husband doing IPA, both with our own product choices that meet requirements. This way we are happy and hopefully this will be the end of yoyoing! #strongertogether
