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Re: JUST GIVE ME 10 DAYS | Round 25
Ate all the food after my 14 mi run yesterday. Plus I am probably holding onto water because of the run (ouch). Not too worried and expect things will come back down again in a day or two. SW 155.7 3…5 -
Re: December 2017 Running Challenge
Went out with not a lot of direction with the intention of doing a 14 mi long run. Ended up doing some serious exploring. Little bit of everything: single track, paved golf course trail (not sure I w…6 -
Re: JUST GIVE ME 10 DAYS | Round 25
Still maintaining and still a bit dehydrated! SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19 135.1 27.0% BF (but had a couple extra day…4 -
Re: JUST GIVE ME 10 DAYS | Round 25
Still maintaining. Maybe need to hydrate a bit! SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19 135.1 27.0% BF (but had a couple extra d…6 -
Re: December 2017 Running Challenge
Beautiful day for the Dirty Santa 5K with the family this morning. Windy and a bit hard to gauge proper attire. I decided to do a good warm up this time (1.3 mi) and I think it worked! Ended up too w…15