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Re: October 2017 Running Challenge
Day/Distance/Comments 10/1 5 mi (+ 1 mile walk) + serious stretch program (Gymnastic Bodies Front Split) 10/2 Water walking 10/3 3 mi + light yoga 10/4 Walking + yoga 10/5 3 mi + PT (scraping + tread…1 -
Re: JUST GIVE ME 10 DAYS | Round 18
SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 25% BF Start this round 136.6 29.3% BF Goal this round 134.0 27.8% BF Day/Weight/Comment 9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running…5 -
Re: JUST GIVE ME 10 DAYS | Round 18
SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 25% BF Start this round 136.6 29.3% BF Goal this round 134.0 27.8% BF Day/Weight/Comment 9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running…9 -
Re: JUST GIVE ME 10 DAYS | Round 18
SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 25% BF Start this round 136.6 29.3% BF Goal this round 134.0 27.8% BF Day/Weight/Comment 9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running…5 -
Re: October 2017 Running Challenge
Was proud that I managed to squeeze in a 3 mi run (and a quick shower) despite a fully scheduled day with two job candidates interviewing today. Saw a new PT for a running form analysis to help me fi…2