-
Re: How does everyone cope with the stress of exercising?
I've never been able to get my brain to shut up. Therapy has helped somewhat, at least learning to not set so much store in what my brain was saying. I run and listen to a story app (Zombies Run!) at…7 -
Re: Denied Weight-loss Surgery...
You have totally got this. 7 years ago, I started here at 5'5'', and 238lb. I lost 80lb by watching what are and walking. I've fallen of the wagon, and got back on, many times, but I'm still plodding…3 -
Re: C25K
I started a C25K programme almost 5 years ago, off the back of losing around 80lb in the previous 18 months. My exercise had been almost all walking, with a little swimming thrown in towards the end.…5 -
Re: Whats ur secret?
I lost 80lb in 2013 / 14 by logging consistently, eating less and moving more. I've put half of that back by failing to log consistently. So I'm recommiting to logging every day. On the way I've foun…6 -
Re: Setting weight loss goals -- All at once or in steps?
As above - I've one main goal, but set myself smaller ones on the way. Current goal, to lose a stone (14lb). Don't forget those non-scale goals as well - fitting into a new (smaller) pair of trousers…1