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Re: Going on Holiday for month, I cant train?
have a look at online videos (youtube, flex , fitness blender etc) maybe? most are free and don't require equipment!-2 -
Re: What to do from home?
flex , fitness blender, youtube all have loads of free workouts you can do from home + don't need equipment for!-1 -
Re: How to Keep Yourself Moving When You Work at Home
i try and do a home workout video (there's loads of ones on youtube etc) everyday, and often use flex as the workouts are live-streamed classes so i find i'm more likely to commit to them because the…-1 -
Re: feeling guilty about working out because i have small children
i definitely wouldn't feel guilty - everyone needs some me time! If you're really concerned though, maybe try some home workout videos (to cut out the time it takes to get to/ from the gym)? Youtube,…-1 -
Re: Recomendation for Strtching/Yoga videos (preferrably on Youtube)
have a look on flex for live-streamed classes - they definitely have yoga ones and you can chat to the instructor during the class so you could ask their advice for stretching/ ask them to include st…0
