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Re: Working Mom's of young children how do you do it? (not a rehtorical question)
Been a stay at home mom for 3 years and I'm still trying to figure it out lol this is what has worked out for me: Schedule? No way! Doesn't work for me. Routine? Yes! Routine is what has helped me fi…1 -
Re: Morning fasting
I've been doing the intermittent fasting. For breakfast I drink a cup of coffee and that helps until I eat at 11:30 am (brunch) then I workout around 2:00 (working out and drinking water helps feel f…7 -
Re: Tips for effectively working w accountability partner (and seeking accountability partner)!
I think having an open diary is a great idea! I need an accountability buddy! Feel free to add me :smile: we can help each other!!1 -
Re: Not enough hours in the day to work out.
Start slow, maybe try the 7 Minute app. I heard a nutritionist say that you can start with 5 minutes a day. Then slowly build on to that time. Eventually, your body will be used to that time for exer…1
