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Re: losing weight will make me look old???
Maybe. You won't really know until you get there. My experience around that age was that the vertical folds/creases on the side of my mouth multiplied and looked deeper. However that was 100 pound we…1 -
Re: Curious about very low calories
Yes I've done it. Medically supervised before panties start bunching. IMO the heavier you are and the more fat mass you have to pull calories from the easier a VLCD is. When you are leaner it is hard…4 -
Re: Women: how much do you eat NET to maintain
No idea what my net is as I don't put much faith in activity/calorie burn calculators and so don't use them. I'm 46 and 5'6. I maintained within 5 pounds (145-150) on an average of 1700 calories a da…1 -
Re: Weight Plateau Help - Increase Calories?
It is very very rare for me to say anyone should eat more. That said @ 440 even if you body fat percentage is 60% that would give you an estimated lean mass of 176 pounds. At .8 grams of protein per …3 -
Re: Teacher says Pop Tarts are not a healthy snack
Didn't read all of this massive thread. Just stopping in to say that my daughter in public school is only allow raw fruits and vegetables. So nuts, string cheese, deli meat, even apple sauce or peach…2