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Re: In need of strong motivation!!
For me, eating better isn't from motivation but from routine. It's not that you WANT to do this, it's just something that you do. After about 21 days a habit turns more into a routine, so that genera…3 -
Re: Anyone doing High Protein low carb low fat diets for weight loss here?
Hi! From what I understand, eating lots of protein without getting enough fat can lead to kidney problems. I would strongly suggest that you consult with a nutritionist or your doctor before doing su…6 -
Re: Crossfit and weight loss
Calipers, DEXA Scans, and finally the old ribbon measure test. The scan is the most accurate but it's not available to everyone. If you are looking to see progress in the gym, you will be gaining wei…2 -
Re: 100+ lbs to lose.... help!
You already lost down to 213, so you know what works. The hard part is sticking to it. Lifting weights will help, as putting on muscle will help burn more calories and assist in keeping off the weigh…2 -
Re: Strength training
Bottom line, if you want to get rid of a muffin top, you need to count your calories. Eat at a deficit and lift weights. Find a proven *program*, not a workout or a routine.1
