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Re: How did you chose your goal weight?
I didn't choose my goal weight, my goal weight chose me. JK... I am pretty comfortable around 155 as a 5'6" female but I am now trying to lose 10lbs because I'm a little soft after being lazy wi…3 -
Re: Anyone have a good diet they like?
I follow IIFYM which is basically calories in v calories out with a bit better protein. I typically follow the 80/20 rule when it comes to food. as in most of my food is micro rich and nutrient dense…1 -
PSA: Weighing Ice Cream in grams
Weighing Ice Cream when the nutrition label is in mL but mL of ice cream is not the same as mL of water therefore to weigh it in grams... it's about half of that (125mL = approximately 60g.) Just tho…14 -
Re: low carb vs low fat new research says it doesnt really matter
Mine are 130g daily on a cut (1580 cals); this is a decent amount of carbs to be honest. I hate how carbs are demonized by people claiming "most americans eat 400g a day, they're the devil.. bla…2 -
Re: Going over on calories
oh you guys meant going over by like 100.... walks away quietly...9
