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Re: What's the sketch with peanut butter
don't get me wrong I'd probably eat 1/3 of a cup on a bad day but most people don't eat THAT much peanut butter, and anyone who's tracked a marcro for a week or more wouldn't expect the calories in t…6 -
Re: What the hell are carbs?
your nutritionist is an idiot.8 -
Re: Overweight people being charged more for insurance
since losing weight is free I'm really not sure how you expect them to do that.4 -
Re: Short, High Intensity Debunked
I've never bought into HIIT personally because like @GottaBurnEmAll I have a lot of time and 0 desire to be miserable for 20 minutes at a time. I walk everywhere I go and raise neat quite gloriously …4 -
Re: Ketogenic Diet
You need to eat fewer calories than it requires to maintain your current bodyweight, that's a deficit. Keto, not keto, clean, filthy, it doesn't matter for weight loss. A caloric deficit is non-negot…2
