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Re: SO MUCH TO GAIN
Gain: A healthier me, with no fears of future metabolic issues. confidence, ability to run and play longer with nephew and niece, fit into clothes better :)8 -
Re: TWO words for 2021
be uneventful1 -
Re: Calorie deficits
ok... i needed to hear these responses today.4 -
Re: At Goal weight, No fireworks!?!
i am late to this, but may I just say, congratulations and I love your "whys" .... that is more important than anything else. yay! you! @akm06152 -
Any advice appreciated.
Hiya guys, I have been doing the treadmill or walking outside for 30mins 3-4 times a week for the last 3 weeks to get started. I was thinking of adding some strength days. Any ideas on where to start…1
