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Re: Who are you really doing this for?
I think if you are not doing it for yourself you will very soon lose motivation. Other may help or hinder but if you OWN it it makes you accountable only to yourself for both the wins and the stumble…5 -
Re: 6 Weeks until New Years Challenge!!
Ohhhh so close to goal! Might make it to Jan at goal if only I stay focused! Goal Weight by January: 136 lbs Ultimate goal: 132 lbs Starting weight (Nov 20th): 142 lbs Week 1 (Nov 27th): 142 (birthda…4 -
Re: What do you tell yourself when you've reached the end of your calorie budget?
I do the hunger question: Am I really hungry or is this the nibbles - really hungry might get a carrot or mug of broth - nibbles can go do one :-)2 -
Re: What's Your Most Recent NSV
I have full use of my wardrobe :-) ok there are still a few things that'll look much better when Im at goal but i can almost smell it now!18 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
47 :-) did not really did get into any sport till my early forties (did go to the gym etc but without conviction or joy most of the time) stumbled across cycling and haven't looked back - yes i do st…25
