janjunie Member

  • Re: Fiber

    janjuniejanjunie
    Benefiber mixed with a low calorie juice. Or add benefiber can be added to anything you bake or cook, they have a flavoured and unflavoured versions

  • Re: Food that made your diet much easier

    janjuniejanjunie
    So this! On days when my hunger was insane, these were a lifesaver. 30 calories for the whole bag. I add half a can of tomato sauce on top and sprinkle with cheese. With these ingredients it came to …

  • Re: Skinny? Fat?

    janjuniejanjunie
    Are you four feet tall? Sometimes what we think we see in the mirror isn't reality. If you want to see more muscle definition, eat to maintain your weight and lift heavy weights.

  • Re: whole milk?

    janjuniejanjunie
    OP you have to stop thinking of some foods as "bad" or "not good" or a detriment to losing weight. If you just read a little more in the forums, you'll see that if it fits in your…

  • Re: anyone on duromine ☺

    janjuniejanjunie
    The side effects, cost and the fact that it's only for short term use scream STAY AWAY. MFP is free, simple, can teach you how many calories you need to eat to lose and maintain your weight and doesn…
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