-
Re: Lowering exercise intensity with age, what has worked for you?
@AnnPT77 @SnifterPug Thank you for sharing in my excitement! :smiley: :smiley: @Theoldguy1 Yes! My therapist is trained through the PRI! So glad you’ve had great progress with this type of PT. Best o…2 -
Re: What's Your Most Recent NSV
Genius. I will record late night excess in that days log, but it’s the stress of seeing the number go up that can make the whole thing worse. I don’t struggle with this hardly at all anymore, but whe…7 -
Re: Lowering exercise intensity with age, what has worked for you?
I know I wasn’t able to specifically respond to each reply in this thread, but I read them all and am so grateful for all the input! I wanted to give an update because as it was noted, age was likely…5 -
Re: What's Your Most Recent NSV
I’ve got another one. I took a bit of a diet break the last few weeks, and I’m ok with it. Feel free to stop there, the rest is my external processing about that NSV :wink: After reading in the forum…22 -
Re: What's Your Most Recent NSV
Thank you! I was also rather impressed with it, especially since I remember thinking “this will put me over my calories, oh well, screw it.” I think it was that thought that sort of slapped me out of…8