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Building muscle in calorie deficit
So looking to lose maybe 5 more pounds or so to bring me to 130. I’m looking to build so muscle and start getting more defined. I’ve gotten into strength training with only 40 pounds on arms and 70 p…2 -
Re: How to Cut Snacking After Dinner!?
I don’t think that having a snack after dinner is a bad thing. It’s that I’m eating when I know that I’m not hungry—just out of habit. So I’d like to listen to my body more and what it needs4 -
Re: How to Cut Snacking After Dinner!?
Thank you guys! I like the brushing teeth idea and maybe opt for a protein heavier snack. I usually don’t go over my calorie limit but it’s definitely a bad habit that I wanna kick.1 -
How to Cut Snacking After Dinner!?
So, I’m a generally good eater throughout the day. I always get a healthy breakfast—eggs, toast (sometimes with half an avocado if I’m feeling fancy) and a turkey/veggie sausage. I don’t snack throug…4 -
Re: Welcome New Members!
Hey I’m Jackie! I’ve been using MFP for a few years now. I didn’t always track my habits everyday until the past few months. I love this app. I find it very relaxing and super exciting when you see t…3