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Re: Just Give Me 10 Days - Round 152
Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fal…12 -
Re: Just Give Me 10 Days - Round 152
Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fal…9 -
Re: Just Give Me 10 Days - Round 147
SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Wei…6 -
Re: Just Give Me 10 Days - Round 147
SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Wei…4 -
Re: 20 pounds to lose challenge April 1-July 31
Sorry your partner is wrong. Not possible to put on muscle unless you are in a calorie surplus and weight training. 3lb of muscle would take a long time to put on.5