jca12345 Member

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jca12345
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  • SW: 223.2lb Round SW: 210lb End of Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 12/30: 210lb. Stuck to calorie goal. Attended CrossFit. It’s really demoralising restarting losing weight for what seems like the millionth time! Really hoping restrictions in England don’t close gyms in January. 12/31: 210.6lb. Had…
  • SW: 223.2lb Round SW: 210lb End of Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 12/30: 210lb. Stuck to calorie goal. Attended CrossFit. It’s really demoralising restarting losing weight for what seems like the millionth time! Really hoping restrictions in England don’t close gyms in January. 12/31 1/1 1/2 1/3…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it. 06/13…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it. 06/13…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it. 06/13…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it. 06/13…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it. 06/13…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it. 06/13…
  • Starting Weight: 223.2lb Round 152 (-3.4lb) Round 153 SW: 211lb Round GW: 208.5lb Ultimate GW: 178lb Day/Weight/Comment 06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain. 06/12 - 06/13 - 06/14 - 06/15 - 06/16 - 06/17 - 06/18 - 06/19 - 06/20 -
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • Starting Weight: 223.2lb Round SW: 214.4lb Round GW: 213lb Ultimate GW: 178lb Day/Weight/Comment 6/1- x 6/2- x 6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling…
  • SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Weight/Comment 04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost…
  • SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Weight/Comment 04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost…
  • Challenge SW: 211lb Challenge GW: 185lb Ultimate GW: 178lb Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time. Day 08 – 04/12: 210.4lb Day 09 – 04/13: 210lb Day 10 – 04/14 …..209.8lb. Finally below 15st. I…
  • Challenge SW: 211lb Challenge GW: 185lb Ultimate GW: 178lb Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time. Day 08 – 04/12: 210.4lb Day 09 – 04/13: 210lb Day 10 – 04/14 …..209.8lb. Finally below 15st. I…
  • SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Weight/Comment 04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost…
  • SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Weight/Comment 04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost…
  • Challenge SW: 211lb Challenge GW: 185lb Ultimate GW: 178lb Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time. Day 08 – 04/12: 210.4lb Day 09 – 04/13: 210lb Day 10 – 04/14 …..209.8lb. Finally below 15st. I…
  • Challenge SW: 211lb Challenge GW: 185lb Ultimate GW: 178lb Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time. Day 08 – 04/12: 210.4lb Day 09 – 04/13: 210lb Day 10 – 04/14 …..xxxxx….. Day 11 – 04/15…
  • SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Weight/Comment 04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost…
  • Sorry your partner is wrong. Not possible to put on muscle unless you are in a calorie surplus and weight training. 3lb of muscle would take a long time to put on.
  • SW:223.2lb GW: 178lb CW: 211lb End of Round 147 Goal: 208.5 Round 142- 219lb (-4.4lb) Round 143- 216.4lb (-2.6lb) Round 144- 215.8lb (-0.6lb) Round 145- 213lb (-2.8lb) Round 146- 211lb (-2lb) Day/Weight/Comment 04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost…
  • Challenge Starting Weight: 219 Challenge Goal Weight: 189lb March 1: 219lb March 8: 218.5lb (i track daily and today is definitely a high day, been as low as 216.5lb so hopefully this will show next week. March 15: 216.6lb. March 22:- 215.8lb March 29:- 214lb Total pounds lost in March: 5lb April 5: 211.6lb April 12:…
  • Challenge Starting Weight: 219 Challenge Goal Weight: 189lb March 1: 219lb March 8: 218.5lb (i track daily and today is definitely a high day, been as low as 216.5lb so hopefully this will show next week. March 15: 216.6lb. March 22:- 215.8lb March 29:- 214lb Total pounds lost in March: 5lb April 5: 211.6lb April 12:…
  • Challenge SW: 211lb Challenge GW: 185lb Ultimate GW: 178lb Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time. Day 08 – 04/12: 210.4lb Day 09 – 04/13 …..xxxxx….. Day 10 – 04/14 …..xxxxx….. Day 11 – 04/15…
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