Just Give Me 10 Days - Round 147

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Replies

  • figurethefat
    figurethefat Posts: 1,365 Member
    4 years old, 159cm, starting weight ~68kg April 2020, having been in maintenance for the last 6 months or so.
    Ending weight Round 146
    Goal weight this round: 56.5kg

    Day/Weight/Comment
    04/12 - 56.9kg, will be logging this round so hope to see better result
    04/13 - 56.8kg, logged so all good and did some yoga, lots of gardening
    04/14 - 56.5kg, lots of gardening and logged every bite!
    04/15 - 56.2kg, logging is working to keep me losing, rainy yesterday so no walking but some early morning gardening
    04/16 - 56.5kg, logged everything and was within limits, but too much sodium is hopefully the culprit here, > 10,000 steps!
    04/17
    04/18
    04/19
    04/20
    04/21
  • kmort009
    kmort009 Posts: 271 Member
    Round 147

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 124.4
    GW: 125

    GW for this round: 123-125

    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
    Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
    Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
    Round 145 (20): 124.8 to 124.0 (-0.8 lbs)
    Round 146 (21): 124.0 to 124.4 (+0.4 lbs)

    Goals for this round:

    - Maintain between 124 and 126
    - Continue 10 week strength training program
    - Check in every day

    4/12 - 125.4 - Happy 40th birthday to me! 🥳 I am so, so happy today. If you had told me on this day last year that today I’d be 40 lbs lighter, able to run a 5K without stopping, able to hold a full plank for 2+ minutes and able to do 3-4 full push-ups, I would have laughed. I owe a ton to this group and all the support - it’s still hard to believe how far I’ve come. The process really can work! We can do this! I’m in the best shape I’ve been since college and so much happier and healthier than I was. I got to sit outside in the sun with two friends yesterday for a picnic birthday brunch - it almost felt normal. Both my husband and I have our first vaccine and are scheduled for #2 at the end of this month. I have two amazing kids who I have the incredible privilege of getting to raise and teach each day - they even made Mommy a special birthday cake with TONS of sprinkles (Daddy helped with the baking but the sprinkles were all them). I know there is so much wrong in the world right now, but today I’m focusing on the joy. 🥰

    4/13 - 125.4 - I will absolutely take that on the scale this morning, since I ate yesterday like calories didn’t exist. Back to reality today - I’ll still enjoy the leftovers and the rest of the birthday cake, of course, but I’ll measure and track them now. Thank you all for the birthday wishes - I try to be a positive voice and give back a little of the help and support I’ve gotten from this group. I hope everyone has a great day - I started mine with a killer leg workout and now I get to go try out my blender with a breakfast smoothie!

    4/14 - 126 - Higher on the scale than I’d like, but there are multiple possible reasons (birthday celebrations catching up to me, hormones, water weight from working out) so I’ll just keep tracking and see what it does. A bit sore and tired this morning; was up multiple times last night with the toddler. My strength workout this morning was back and biceps, then I added a 10 minute HIIT to that to burn some calories.

    4/15 - 125.0 - Went for a 40 minute run this morning; my pace was slower than usual so it only worked out to be about 3.6 miles but I was just feeling really tired. Happier with the number on the scale but would prefer to have more energy. I skipped most of my regular meal prep this week (too busy on Sunday) and it’s made such a big difference in the difficulty of tracking my calories. Facing multiple times a day the dual questions of “what do I want to eat?” plus “What will fit into my calories?” is mentally exhausting compared to simply having everything planned. I won’t skip it again!

    4/16 -
    4/17 -
    4/18 -
    4/19 -
    4/20 -
    4/21 -
  • TerriRichardson112
    TerriRichardson112 Posts: 18,056 Member

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    Increase daily steps to 8000
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    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    [/color]
    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 147
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 146EW: 142.2
    Round 147 Goal: Maintain < 150

    ==============================
    • 12/04:142.8 Goals 🌟
    • 13/04: 143.2: Goals 🌟
    • 14/04: 143.1: Goals 🌟
    • 15/04: 142.9: Goals 🌟
    • 16/04: xxx: Goals
    • 17/04: xxx: Goals
    • 18/04: xxx: Goals
    • 19/04: xxx: Goals
    • 20/04 xxx: Goals
    • 21/04: xxx: Goals
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanus
    cpanus Posts: 19,258 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 140.0 or 144.0 if 146.0 is correct
    UGW: 132.2

    04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
    04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins

    Day/Weight/Comment

    04/12 - 145.4 at 5:30 a.m. ... 60 min workout w/trainer
    04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
    04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    04/15 - 145.8 at 5:30 a.m. ...total rest day.
    04/16 -
    04/17 -
    04/18 -
    04/19 -
    04/20 -
    04/21 -

    Chris
  • jamessurloire
    jamessurloire Posts: 229 Member
    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lbs)
    Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
    Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
    Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
    Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
    Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
    Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
    Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
    Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
    Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)

    Goal weight: 76 kg (168 lbs)

    Round 147 (round 10 for me)
    Round 147 starting weight: 87.3 kg (192.5 lbs)
    Round 147 goal weight: 86.3 kg (190.3 lbs)

    21/04/12 06:25 - 87.6 kg (193.1 lbs)
    21/04/13 05:17 - 87.6 kg (193.1 lbs)
    21/04/14 05:37 - 88.0 kg (194.0 lbs)
    21/04/15 07:22 - 87.5 kg (192.9 lbs)
    21/04/16 05:10 - 87.5 kg (192.9 lbs)
    21/04/17
    21/04/18
    21/04/19
    21/04/20
    21/04/21
  • musicsax
    musicsax Posts: 4,274 Member
    JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Female age 63 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)

    04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.

    SW: 132.2
    GW:131.2
    Day/Weight/Comment
    04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.
    exercise.png
    04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
    04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
    04/15 131.2 - 11.11 miles walked yesterday, 244 calories in credit.
    04/16 131.2 - 8.92 miles walked yesterday around the woods, up hills and down dales at a National Trust property and estate, 25 calories over. Today is my birthday; started the day with bucks fizz and intend having a cream tea later mid walk!
    .
    04/17
    04/18
    04/19
    04/20
    04/21


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マ

  • musicsax
    musicsax Posts: 4,274 Member
    edited April 2021
    @Antara_Kld - happy 67 🥳
  • Antara_Kld
    Antara_Kld Posts: 84 Member
    edited April 2021
    Hi again!
    First round for me !
    Also I should mention that this is the first time I am trying keto ! We'll see how it goes!!!

    Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) and I have started a slow but steady effort!
    Hopefully, this challenge -alongside everyone- will speed things up a bit!

    SW: 68.3 kgr (150.6 lbs)
    GW: 64.3 kgr (141.8 lbs)
    UGW: 54 kgr (119 lbs) by August 2021

    Fifth Day Weigh in


    04/12 68.50 kgr (150.6 lbs)
    04/13 68.00 kgr (149.9 lbs) Ok... I could not believe my eyes -half a kilo in a day! I guess it was the keto shock to the system! First time doing anything like that... Just taking it a day at a time!
    04/14 68.00 kgr (149.9 lbs) No change whatsoever!!! Xmmmm..... I would like to see at least a 67,9kgr - for phycological reasons!! Anyway, I guess it was because I only had a very light workout and the last meal was at 21:15!! Even though I was under my daily calories.... Alas... Tomorrow is a new day!!!
    04/15 67.60 kgr (149.0 lbs) Yeah!!!! Hello sweet 67!!! One hour of yoga practice yesterday and I managed to have my last calories at 20:30 last night!! I also upped my water intake … A day at a time!! I realise now that perhaps my GW of 64.3 ( 4kgr, 8 lbs lose) for the 10 days keto might be a tad unrealistic!!!
    04/16 67.20kgr (148.2 lbs) !!!!!! I had to get on my scale two times to make sure that the number I was seeing was not just wishful thinking!!! Hehehehehehe.... Wow.. First time that I have lost more than 1 kgr (>2.2 lbs) in four days! I am astounded not only by the loss, but from the fact that I ‘m not that hungry or I don’t have ‘’what to eat next’’ on my mind all the time.. Of course, I am aware that it is the beginning and it is ok if at some point I will not lose any weight, at least until my body gets ‘’ accustomed’’ to the process, but I will enjoy the journey!!! ;)
    04/17
    04/18
    04/19
    04/20
    04/21

    @quiltingjaine How right you are! I used to feel so much guilt if I could not reach my unrealistic goals!! I would say to myself that I should have pushed harder, starved more, done more, and I didn't ''listen'' to by body... The result, I would get so frustrated and tired by the process, that it would not give me joy... And I would stop trying...

    I couldn’t understand that this is a journey, that is meant to be enjoyed!! We should be grateful that we are aware of the situation, and we are taking steps to better ourselves. It is ok if not every day is a loss, as long as every day is enjoyed... with the overall goal embedded in our minds! :)

    Thankfully I am more capable of taking those unrealistic goals with a sense of humour .. ever though I still haven’t taught myself to set realistic ones!!!

    Let's do it!!

    @musicsax I am astounded by your milage!!! I admire that so much!!! Walking around the woods must be a joy!!! Also, HAPPY BIRTHDAY!!!!! I wish you all the happiness!!
  • Mjbcoffee
    Mjbcoffee Posts: 34 Member
    First round for me!
    I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects!

    SW: 3/12/21 150 lbs
    4/11/2021 144.4
    GW: 135 lbs

    Day/Weight/Comment
    04/12 - 143.5 lbs.
    04/13. 144.8
    04/14 145 very bloated, water weight I believe.
    04/15 145
    04/16 145.4 getting discouraged cause I'm just going up! I know I'm not eating right and haven't been moving sure to hip pain.
    04/17
    04/18
    04/19
    04/20
    04/21
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Start weight (31 August 2020): 349.2 lbs
    Start weight for 147 challenge: 310.1bs
    Aim for 21 April 2021 (end of 147 challenge): 307.9 lbs

    04/12: 311.3 lbs - usual bounce back up on Mondays - come on!!! Let's do this.
    04/13: 311.3 lbs
    04/14: 310.9 lbs
    04/15: 310.1 lbs
    04/16: 310.1 lbs - pleased that the weight is coming down but not super fast. Never mind, hang in there!
    04/17
    04/18
    04/19
    04/20
    04/21


    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge146: lost 0.5 lbs
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,003 Member
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs
    Round 133 154.0lbs
    Round 134 152.2lbs
    Round 135 153.0lbs
    Round 136 153.8lbs
    Round 137 150.4lbs
    Round 138 150.4lbs
    Round 139 148.4lbs
    Round 140 146.8lbs
    Round 141 145.4lbs
    Round 142 143.6lbs
    Round 143 142.8lbs
    Round 144 141.8lbs
    Round 145 139.6lbs

    Day, Weight, Comment

    04/12 139.6lbs
    04/13 141.0lbs
    04/14 141.4lbs
    04/15 141.4lbs
    04/16 141.0lbs
    04/17
    04/18
    04/19
    04/20
    04/21
  • quiltingjaine
    quiltingjaine Posts: 5,812 Member
  • nanishora
    nanishora Posts: 224 Member
    SW - 130.9 lbs
    GW - 120.9 lbs

    Goals
    - be consistent and check in everyday
    - eat in 1200 cal limit
    - 8 c of water
    - 10K steps
    - Eat sufficient protein

    Day/Weight/Comment
    04/16 - 130.9 lbs. Took weight this morning and was shocked. I have been feeling sluggish. This is my highest weight ever excluding pregnancy. Need to get back on track.

    04/17 -
  • quiltingjaine
    quiltingjaine Posts: 5,812 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 147 116.0
    4/12 118.5 No TMI x 2 days. I need my fat coffee, I guess! AF
    4/13 120.0 Chinese for lunch yesterday AF
    4/14 117.5 Fasting until tomorrow DH wanted to “go somewhere” so I got ready and we never left the house! AF
    4/15 116.0 Ended fast at 49 hours
    4/16 116.0 Up before 5AM UGH! Going to Bingo at the casino with my neighbor.

    Steps (from previous day)
    4/11 3721
    4/12 2682
    4/13 2062
    4/14 2589
    4/15 2728