Just Give Me 10 Days - Round 147

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Replies

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 146 = 52.2

    Mon 12 52.2 trend ↔️
    Tue 13 52.5 trend ↔️ 😡 let’s see what tomorrow brings!
    Wed 14 52.3 trend ↔️
    Thu 15 DNW
    Fri 16 DNW
    Sat 17 52.0 trend ↔️
    Sun 18 52.0 trend ⬇️ Sorry, I went awol and lost my morning routine
    Mon 19
    Tue 20
    Wed 21


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW



  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member

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    Increase daily steps to 8000
    qufdyxg19a5g.png

    😷Take care! Stay safe!😷

    March focus: improving stamina, strength, flexibility, which may impact the scale

    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    [/color]
    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 147
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    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.8 (Jan 2021)
    🔹Focus: maintain<150
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 146EW: 142.2
    Round 147 Goal: Maintain < 150
    ==============================
    • 12/04:142.8 Goals 🌟
    • 13/04: 143.2: Goals 🌟
    • 14/04: 143.1: Goals 🌟
    • 15/04: 142.9: Goals 🌟
    • 16/04: 143.2: Goals 🌟
    • 17/04: 142.6: Goals
    • 18/04: xxx: Goals
    • 19/04: xxx: Goals
    • 20/04 xxx: Goals
    • 21/04: xxx: Goals
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 8000
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
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    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    musicsax wrote: »
    @CamandJarvis & @_JeffreyD_ I'm going to start calling it mimosa to confuse my family & friends too!! 😁😁

    :D
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @southkonahi Welcome to the group! Yes, please join us now. You can post when and what you want. It’s an easy going, very supportive group. Round 148, which starts 4/22, is ready and waiting in the wings. The link will be shared here.
  • topathemorning
    topathemorning Posts: 346 Member
    edited April 2021
    SW:278
    GW:169
    Day/Weight/Comment
    04/12 230
    04/13 227.2
    04/14 226
    04/15 223
    04/16 221.8
    04/17 219.6
    04/18 221.8 down 8 bs from 4/12, but up 2 from yesterday. Water weight?
    04/19
    04/20
    04/21

    Round One - I'm late to this party, but would love to join you all. So I went back to include my weeks daily weight. So odd to have seen my weight go up from yesterday as I've eaten healthy foods in moderate portions in the last few days. I'm a 67 year old female. Here's to making it a clean 10 lb loss by the 21st! My mini goal is to become overweight..at 202 lbs!




  • musicsax
    musicsax Posts: 4,611 Member
    @deepwoodslady - sorry you're feeling so down at the moment, hope getting things off your chest has really helped, maybe it might make you feel better if you count your blessing next? I know at times we all get to feel down and often that makes those of us that have a food problem turn to comfort eating. Sending you loads of comforting hugs so you don't have to turn to food xx.
  • musicsax
    musicsax Posts: 4,611 Member
    JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

    Female age 62 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)

    04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.

    SW: 132.2
    GW:131.2
    Day/Weight/Comment
    04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.
    exercise.png
    04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
    04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
    04/15 131.2 - 11.11 miles walked yesterday, 244 calories in credit.
    04/16 131.2 - 8.92 miles walked yesterday around the woods, up hills and down dales at a National Trust property and estate, 25 calories over. Today is my birthday; started the day with bucks fizz and intend having a cream tea later mid walk!
    04/17 131.6 - 12 miles walked yesterday down into Lynmouth, up the banks of the River Lyn to Watersmeet, enjoyed a delicious birthday cream tea, climbed Contisbury Hill enjoyed all the views and back along the coastal path to Lynmouth, a cheeky half a cider harbour side (cuz we can now!), caught the cliff railway to Lynton & then the last final miles steep climb back up to the campsite. A wonderful birthday in gorgeous sunny weather ?. 334 calories in credit.
    04/18 131.6 - a challenging 14.35 miles completed yesterday, out along the coastal path from the Valley of the Rocks and then inland for several steep prolonged climbs, but each time rewarded by amazing views of the surrounding countryside. 707 calories in credit. Driving back home today so a good 4+ hours in the car, will be able to reflect on the fabulous birthday break!
    exercise.png
    04/19 132.4 – to be expected with no walking due to travelling back home and then carb heavy & excess calorie evening meal; pizza.
    04/20
    04/21


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • topathemorning
    topathemorning Posts: 346 Member
    SW:278
    GW:169
    Day/Weight/Comment
    04/12 230
    04/13 227.2
    04/14 226
    04/15 223
    04/16 221.8
    04/17 219.6
    04/18 220.6 down 8.4 bs from 4/12, but up 1 from yesterday. Water weight? (down 78 whoo whoo, 52 to go to be at the top of Normal BMI)
    04/19
    04/20
    04/21

  • southkonahi
    southkonahi Posts: 137 Member
    Hi. I'm following along today, learning.
    Question, when a new 10 days starts, so I just "search around" for the new thread, or,,,,?
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Start weight (31 August 2020): 349.2 lbs
    Start weight for 147 challenge: 310.1bs
    Aim for 21 April 2021 (end of 147 challenge): 307.9 lbs

    04/12: 311.3 lbs - usual bounce back up on Mondays - come on!!! Let's do this.
    04/13: 311.3 lbs
    04/14: 310.9 lbs
    04/15: 310.1 lbs
    04/16: 310.1 lbs - pleased that the weight is coming down but not super fast. Never mind, hang in there!
    04/17: 310.1 lbs
    04/18: 308.9 lbs - good weight loss today
    04/19: 309.8 lbs
    04/20
    04/21


    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge146: lost 0.5 lbs
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 108th Round!

    I'm just trying to maintain.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment

    SW: 145

    Day/Weight/Comment

    04/12 - 144.5
    04/13 - 144.5
    04/14 - 143.5
    04/15 - 144
    04/16 - 144
    04/17 - 144
    04/18 - 144
    04/19 - 144.5
    04/20
    04/21


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