Just Give Me 10 Days - Round 147

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Replies

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 146 = 52.2

    Mon 12 52.2 trend ↔️
    Tue 13 52.5 trend ↔️ 😡 let’s see what tomorrow brings!
    Wed 14 52.3 trend ↔️
    Thu 15 DNW
    Fri 16 DNW
    Sat 17 52.0 trend ↔️
    Sun 18 52.0 trend ⬇️ Sorry, I went awol and lost my morning routine
    Mon 19 51.6 trend ⬇️ 😊
    Tue 20
    Wed 21


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW



  • CamandJarvis
    CamandJarvis Posts: 2,164 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9

    Last weight
    04/01 - 145.9

    Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    04/12 - 146.2
    04/13 - 147.5
    04/14 - 146.6
    04/15 - 146.2
    04/16 - 146.6
    04/17 - 146.2
    04/18 - 146.8
    04/19 - 147.1 - Didn't get the chance to post yesterday, it was a busy busy day. Pre-TOM bloat is hitting me verrrry hard this morning. Also extremely tired. BF has off this week so he'll be out of the house and I can postpone my workout until later when I wake up more, thankfully. Hopefully getting in a workout will help with the bloating a bit, too. Sometimes it does, sometimes it doesn't. We shall see. Plan on hitting the garden to repot my habaneros and get things ready for my bell peppers and jalapenos in the seed starter. Don't think they're quite big enough yet, but they're getting close to needing new pots. My mom and I started a new blog, too. Not sure if y'all would be interested but I'll throw it out for anyone curious. www.momandgoose.com (:
    04/20
    04/21

    Previous Day's Comments
    04/12 - No hugs, it's expected. Combination of factors: 2 days of slight dehydration with limited water/bathroom breaks and 90 degrees, full sunlight, no shade; full body soreness; large, late dinner to make up for lack of food all day. Hopefully I can get back on track in the next couple of days. I'm pushing my workout to tomorrow since I'm still very sore today and need to rehydrate fully, first. Depending on weather, I'll try for a walk with the pup. It isn't much, but it IS gentle movement.
    04/13 - No hugs, part of the rehydration process. I got my 90oz in and feeling a little better. Still bloated, but my body will realize soon enough I'm giving it plenty and drop the excess water weight. Need to get fasting back in line with goals. Last night was super late because my old phone got randomly stuck in a reboot loop so I had to run to Verizon and get a new one before they closed. Today I have no excuses to not be on track. Also knocking out my workout here in a few minutes before work gets too hectic.
    04/14 - Alright, get in gear, Cam. Log your food and water. Track your fast. Do the workout (2 more before weekend, aiming for today and Friday). Things are happening, Cam, but they're slow because you're slacking. We got this. Let's do this! Today is the day, NOT tomorrow. TODAY. Okay, end pep talk. Not sure fasting yesterday. Wasn't long. Got about 90oz, though, which is good progress. Still rehydrating and allowing my body time to bounce back from that (PATIENCE CAM.....) I have broccoli to use up and some leftover wild turkey for lunch. Not sure on dinner, as usual. I guess I'll find out at dinner (which makes it hard to plan and track appropriately but I've managed alright in the past. It's not an excuse to go off the rails.
    04/15 - Still moving on down. Rather surprised at this since we had last minute dinner plans change and ended up eating wings. Was delicious, and even better seeing a loss today. Fasted 16 hours, drank 85oz water. Did my workout yesterday and it was leg focused so I'm a tad sore in the booty/hammies. Hopefully I'll recover enough for tomorrow's workout. Stormy today so not much getting done outside. Ended up spending a chunk yesterday repotting my tomatoes and anaheim chilis. I need to get more soil to repot my habaneros since I think their growth is stunted in the small pots now. Hopefully this weekend will clear up and I can do that.
    04/16 - Asian food. It may be homemade, but there was still plenty of salt involved. Glad I'm not up more. No clue what today has in store so I'm going to try to play it safe for lunch just in case. Need to get my workout in at some point, but not sure when or how. I didn't wake up before BF (since its my day off) so I couldn't knock it out before he was up and moving. I'll find a way. Fasted 15.5hrs, drank 90oz water.
    04/17 - Yesterday was madness. Didn't get my usual workout in, but DID do some manual labor at the land pulling tree limbs, stacking brush, and burning piles until the rain came back in. Fitbit didn't register it as a workout, but I got a lot of Zone Minutes which is the primary goal. Ended up grabbing lunch on the way and then dinner was a last minute affair of diced steak with rice and steamable veggies in a bowl. Not terrible, but not ideal. Fasted 16hrs, only got 64 oz of water which I need to correct today. I'll be outside a good chunk of the afternoon and it's chilly so hopefully I'll shiver or bounce around to burn off some extra calories haha!
    04/18 - DNP
    04/19
    04/20
    04/21




  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    southkonahi wrote: »
    Hi. I'm following along today, learning.
    Question, when a new 10 days starts, so I just "search around" for the new thread, or,,,,?

    Welcome! The link for the next round will get posted in this thread today or tomorrow.
  • southkonahi
    southkonahi Posts: 137 Member
    PrimalJillian wrote: »
    southkonahi wrote: »
    Hi. I'm following along today, learning.
    Question, when a new 10 days starts, so I just "search around" for the new thread, or,,,,?

    Welcome! The link for the next round will get posted in this thread today or tomorrow.

    Thanks, I appreciate your answering!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,072 Member
    CamandJarvis wrote: »
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9

    Last weight
    04/01 - 145.9

    Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    04/12 - 146.2
    04/13 - 147.5
    04/14 - 146.6
    04/15 - 146.2
    04/16 - 146.6
    04/17 - 146.2
    04/18 - 146.8
    04/19 - 147.1 - Didn't get the chance to post yesterday, it was a busy busy day. Pre-TOM bloat is hitting me verrrry hard this morning. Also extremely tired. BF has off this week so he'll be out of the house and I can postpone my workout until later when I wake up more, thankfully. Hopefully getting in a workout will help with the bloating a bit, too. Sometimes it does, sometimes it doesn't. We shall see. Plan on hitting the garden to repot my habaneros and get things ready for my bell peppers and jalapenos in the seed starter. Don't think they're quite big enough yet, but they're getting close to needing new pots. My mom and I started a new blog, too. Not sure if y'all would be interested but I'll throw it out for anyone curious. www.momandgoose.com (:
    04/20
    04/21

    Previous Day's Comments
    04/12 - No hugs, it's expected. Combination of factors: 2 days of slight dehydration with limited water/bathroom breaks and 90 degrees, full sunlight, no shade; full body soreness; large, late dinner to make up for lack of food all day. Hopefully I can get back on track in the next couple of days. I'm pushing my workout to tomorrow since I'm still very sore today and need to rehydrate fully, first. Depending on weather, I'll try for a walk with the pup. It isn't much, but it IS gentle movement.
    04/13 - No hugs, part of the rehydration process. I got my 90oz in and feeling a little better. Still bloated, but my body will realize soon enough I'm giving it plenty and drop the excess water weight. Need to get fasting back in line with goals. Last night was super late because my old phone got randomly stuck in a reboot loop so I had to run to Verizon and get a new one before they closed. Today I have no excuses to not be on track. Also knocking out my workout here in a few minutes before work gets too hectic.
    04/14 - Alright, get in gear, Cam. Log your food and water. Track your fast. Do the workout (2 more before weekend, aiming for today and Friday). Things are happening, Cam, but they're slow because you're slacking. We got this. Let's do this! Today is the day, NOT tomorrow. TODAY. Okay, end pep talk. Not sure fasting yesterday. Wasn't long. Got about 90oz, though, which is good progress. Still rehydrating and allowing my body time to bounce back from that (PATIENCE CAM.....) I have broccoli to use up and some leftover wild turkey for lunch. Not sure on dinner, as usual. I guess I'll find out at dinner (which makes it hard to plan and track appropriately but I've managed alright in the past. It's not an excuse to go off the rails.
    04/15 - Still moving on down. Rather surprised at this since we had last minute dinner plans change and ended up eating wings. Was delicious, and even better seeing a loss today. Fasted 16 hours, drank 85oz water. Did my workout yesterday and it was leg focused so I'm a tad sore in the booty/hammies. Hopefully I'll recover enough for tomorrow's workout. Stormy today so not much getting done outside. Ended up spending a chunk yesterday repotting my tomatoes and anaheim chilis. I need to get more soil to repot my habaneros since I think their growth is stunted in the small pots now. Hopefully this weekend will clear up and I can do that.
    04/16 - Asian food. It may be homemade, but there was still plenty of salt involved. Glad I'm not up more. No clue what today has in store so I'm going to try to play it safe for lunch just in case. Need to get my workout in at some point, but not sure when or how. I didn't wake up before BF (since its my day off) so I couldn't knock it out before he was up and moving. I'll find a way. Fasted 15.5hrs, drank 90oz water.
    04/17 - Yesterday was madness. Didn't get my usual workout in, but DID do some manual labor at the land pulling tree limbs, stacking brush, and burning piles until the rain came back in. Fitbit didn't register it as a workout, but I got a lot of Zone Minutes which is the primary goal. Ended up grabbing lunch on the way and then dinner was a last minute affair of diced steak with rice and steamable veggies in a bowl. Not terrible, but not ideal. Fasted 16hrs, only got 64 oz of water which I need to correct today. I'll be outside a good chunk of the afternoon and it's chilly so hopefully I'll shiver or bounce around to burn off some extra calories haha!
    04/18 - DNP
    04/19
    04/20
    04/21




    ...went to your blog. Keep it up. Saw that you like steampunk. Try "Stormdancer: The Lotus War Book One." I kill more time as a result of perusing the new book (Sci-Fi) shelf at the Public Library....
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @deepwoodslady Sorry I didn’t see this until now. I hope you had a better day yesterday and that today is even better!4kijvsm0i94m.png
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 147 116.0
    4/12 118.5 No TMI x 2 days. I need my fat coffee, I guess! AF
    4/13 120.0 Chinese for lunch yesterday AF
    4/14 117.5 Fasting until tomorrow DH wanted to “go somewhere” so I got ready and we never left the house! AF
    4/15 116.0 Ended fast at 49 hours
    4/16 116.0 before 5AM UGH! Going to Bingo at the casino with my neighbor
    4/17 116.5 Did not go to Bingo yesterday with neighbor due to headache.
    4/18 115.5
    4/19 117.0 10 tortilla chips yesterday?

    Steps (from previous day)
    4/11 3721
    4/12 2682
    4/13 2062
    4/14 2589
    4/15 2728
    4/16 3341
    4/17 2997
    4/18 2535
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    @musicsax thanks for the advice on counting my blessings today to balance things out. I will do that and may even post a few when I am home and able.


    @quiltingjaine, thanks for the special hug.

    @jaccimc63 Thanks for the update on DH. I forgot you were from Ohio so yes, yes, yes to the Cleveland Clinic!!!! I did remember you are an accountant and this is an especially challenging tax season with the unemployment etc. so good luck with that. Thank goodness for extentions!

  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    Round 147
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 105 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R146 EW= 206.4
    R147 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

    R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

    R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

    R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

    R147 (04/12/21 thru 04/21/21) = ……xxx LOST (Ending Weight xxxxx)








    Day/Weight/Comment
    04/11 …..206.4….. ENDING WEIGHT LAST ROUND
    04/12 …..207.4 ….. I ate 3 meals yesterday instead of my normal 2 which pushed my calories and carbs up a bit. However, I did make good choices and I got out in the yard yesterday evening for a bit to do some more raking and yard clean-up. The house I bought was empty for awhile so the leaves and pine needles are never ending. I burned extra calories had over 11,000 steps so for that I am grateful. Good luck everyone this round!

    04/13 …..207.2 ….. Another small step forward in my journey. I am grateful for any progress. Now…… to avoid the two steps back!

    04/14 …..207.6 ….. Likely a no TMI uptick. Yesterday was a good day with both diet and exercise (movement).

    04/15 …..207.6 ….. I worked my butt off in the yard yesterday to counteract those 2 slices of pizza. No gain is good.

    04/16 …..207.2 ….. More yard work yesterday after a worker left turned out great. I got lots of work done and was pretty far from the fridge at the same time. Win-Win.

    04/17 …..206.6 ….. Well……..according to trend weight dot com, I will be at goal with a 54 pound loss on Nov. 16, 2032. Now if the isn’t a kick in the butt, I don’t know what is! I was a little depressed for a second seeing this on my screen, but now I am feeling positive. It is the push that I needed for today. Scale is down over half a pound today so I’m off to another good start!

    04/18 …..208.2 ….. I am not in a place of love today. Trendweight now tells me today that I will lose my 54 pounds by July 29, 2054. Right now, I hate everything about my life. I feel so disadvantaged all because I want to live near my children and grandchildren. Not making excuses but truth is truth. I hate the medications I am on that causes weight gain. I hate my bad thyroid. I hate my diabetes that stops me from the fasts I see other people using as a tool due to sugar drops. I hate that my town has no gym, no ymca, no public pool, no sidewalks, only gravel with horse poop on the sides from the Amish horses. No bike trails. I hate that we are expecting our typical snow storm in April here in Michigan. I hate that we can’t plant until June and our first snow is usually in September. Most of the year outside activities are prohibited, especially for a fall risk like me. I hate that we have one small grocery store that doesn’t carry all these wonderful diet products and low cal or low carb foods that I see pics of on MFP. Okay, rant over. Yesterday I had 12,574 steps, 5.31 miles, 2748 calories burned. Only 3.75 hours of sleep. Late dinner, up early and no TMI. It looks like it will be a chilly but beautiful day today. I will work on getting out of this bad headspace, pull up my big girl panties and try to make this day count again. Lots of hugs are okay, friends. I need them today.

    04/19 …..206.0 ….. Feeling better today and of course, the scale reading helped as did the TMI. , I appreciated all the hugs and comments. Thanks everyone. I will be traveling today for some building supplies and such. Dinner will be out so I expect an uptick on the scale tomorrow but I will try not to panic. 19,281 steps yesterday in yardwork. I burned 3359 calories and walked 8.15 miles in my yard. That explains the drop on the scale and the very very nice drop in body fat.

    04/20 …..xxxxx …..

    04/21 …..xxxxx …..
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @starrjulia8 Thanks! I went a little nuts with bulbs last fall. I’m hoping the cold snap doesn’t do in my alliums.

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