Just Give Me 10 Days - Round 147

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2
Goal weight for this round: Maintain in the 115-117ish range.

Day/Weight/Comment
04/12 Did not post
04/13 115.4 So this is what I call my dry weight. It was after I worked out fasted in the morning, but I was happy with it because this weekend was a tough one foodwise. Life is always busy but it just feels extra busy right now. We are slowly making progress on the renovation plans but that has also been consuming my time on the weekends as I research appliances and everything else involved in building a whole new living space. I have been keeping up with my exercise though and that has been saving me when I make poor food decisions on the weekend (along with staying within a deficit on the weekdays).

_JeffreyD_

CamandJarvis wrote: »

@_JeffreyD_ Have you ordered a new scale? Are you researching? I'm curious what you find (: I'm a bit nerdy so I like to see what options various scales (or whatever it is) have and how they perform. It can be very interesting at times!

Ha! I just bought one at Ace Hardware. It has absolutely no special features. I am pretty nerdy too actually, but I did not want to deal with it on the scale. I feel ashamed of it after hearing about all of the features that yours has.

It does allow me to weigh in kilograms if I want to. Maybe I should do that for a while to tip my hat to our European / Canadian friends!

It does not weigh in "stone," whatever that means.

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 140.0 or 144.0 if 146.0 is correct
UGW: 132.2

04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins

Day/Weight/Comment

04/12 - 145.4 at 5:30 a.m. ... 60 min workout w/trainer
04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
04/14 -
04/15 -
04/16 -
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -

Chris

jamessurloire

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)

Goal weight: 76 kg (168 lbs)

Round 147 (round 10 for me)
Round 147 starting weight: 87.3 kg (192.5 lbs)
Round 147 goal weight: 86.3 kg (190.3 lbs)

21/04/12 06:25 - 87.6 kg (193.1 lbs)
21/04/13 05:17 - 87.6 kg (193.1 lbs)
21/04/14 05:37 - 88.0 kg (194.0 lbs)
21/04/15
21/04/16
21/04/17
21/04/18
21/04/19
21/04/20
21/04/21

Antara_Kld

Hi again!
First round for me !
Also I should mention that this is the first time I am trying keto ! We'll see how it goes!!!

Female, 36 yrs old 1.65cm ( 5' 5'') . I reached my highest ever weight at 70,7 kgr (155.9 lbs) and I have started a slow but steady effort!
Hopefully, this challenge -alongside everyone- will speed things up a bit!


SW: 68.3 kgr (150.6 lbs)
GW: 64.3 kgr (141.8 lbs)
UGW: 54 kgr (119 lbs) by August 2021

Third Day Weigh in

04/12 68.50 kgr (150.6 lbs)
04/13 68.00 kgr (149.9 lbs) Ok... I could not believe my eyes -half a kilo in a day! I guess it was the keto shock to the system! First time doing anything like that... Just taking it a day at a time!
04/14 68.00 kgr (149.9 lbs) No change whatsoever!!! Xmmmm..... I would like to see at least a 67,9kgr - for phycological reasons!! Anyway, I guess it was because I only had a very light workout and the last meal was at 21:15!! Even though I was under my daily calories.... Alas... Tomorrow is a new day!!!
04/15
04/16
04/17
04/18
04/19
04/20
04/21

musicsax

musicsax wrote: »

JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Female age 62 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)

04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.

SW: 132.2
GW:131.2
Day/Weight/Comment
04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.

04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
04/15
04/16
04/17
04/18
04/19
04/20
04/21


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ

jca12345

SW:223.2lb
GW: 178lb
CW: 211lb
End of Round 147 Goal: 208.5

Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Round 145- 213lb (-2.8lb)
Round 146- 211lb (-2lb)

Day/Weight/Comment
04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost 1 stone since my journey began. Got a long way to go, but I’m definitely on the right path. Still can’t shake this chest infection so ringing the drs today to see if they can prescribe me some anti-biotics.
04/13- 210lb. Started back at the gym yesterday and my legs are sore! Started with a leg day, so my quads are aching. Another loss which is great. Hope to maintain a good level of loss this round.
04/14- 209.8lb. Small loss, but this one means so much! Below 15stone, despite the fact that I will see this number again through fluctuations, I’m glad to see the back of it. 31lb to goal, which I know is miles off, but I’m in this for the long haul.
04/15
04/16
04/17
04/18
04/19
04/20
04/21

musicsax

_JeffreyD_ wrote: »

CamandJarvis wrote: »

@_JeffreyD_ Have you ordered a new scale? Are you researching? I'm curious what you find (: I'm a bit nerdy so I like to see what options various scales (or whatever it is) have and how they perform. It can be very interesting at times!

Ha! I just bought one at Ace Hardware. It has absolutely no special features. I am pretty nerdy too actually, but I did not want to deal with it on the scale. I feel ashamed of it after hearing about all of the features that yours has.

It does allow me to weigh in kilograms if I want to. Maybe I should do that for a while to tip my hat to our European / Canadian friends!

It does not weigh in "stone," whatever that means.

A stone is 14 pounds, I think it is a traditional British way of weighing; stones & pounds, kilos were introduced in the UK in the 70s which was to the end of my school years, so to me and others in my age group, we still use stones and pounds!

Mjbcoffee

First round for me!
I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects!
I'm trying to do IF 18 -20 hrs. with a 4-6 hr eating window.

SW: 3/12/21 150 lbs
4/11/2021 144.4
GW: 135 lbs

Day/Weight/Comment
04/12 - 143.5 lbs.
04/13. 144.8
04/14 145 very bloated, water weight I believe.
04/15
04/16
04/17
04/18
04/19
04/20
04/21

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)

R147: Challenging round with extra company visiting the entire time, Friday night “rehearsal dinner” and 1 year anniversary BIG party Saturday night celebrating my DD’s wedding last year during the lockdown.
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Day/Weight/Previous Day’s Comment
4/12 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
4/13 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF.
4/14 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week.
4/15
4/16
4/17
4/18
4/19
4/20
4/21

jaccimc63

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 108th Round!

I'm just trying to maintain.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment

SW: 145

Day/Weight/Comment

04/12 - 144.5
04/13 - 144.5
04/14 - 143.5
04/15
04/16
04/17
04/18
04/19
04/20
04/21

paulcaesar67

Round 147
12 April - 20 April 2021

Goals
- check in every day
- Participate
- Whole foods only
- Continue listening to 2 books. Brain-Powered Weight Loss by Eliza Kingsford and Good Morning, I Love You by Shauna Shapiro

SW: 222.8 lb (3/27/21)
GW: 190.0 lb (actually true goal weight is 170 lb but I’m trying to sett attainable goals for myself)



04/12 -215.0 lb (Already lost 7.8 lb in 16 days prior to this. Lots of excess weight dropped off quickly due to the whole foods cleansing my body)

04/13 - 213.4 (Still dropping fast due to binge on 4/10)

04/14 – 213.4 (Feel better than 4/13. Weighed in before morning 1.0 lb poo)

04/15 -
04/16 -
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -


👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9

Last weight
04/01 - 145.9

Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
04/12 - 146.2
04/13 - 147.5
04/14 - 146.6 - Alright, get in gear, Cam. Log your food and water. Track your fast. Do the workout (2 more before weekend, aiming for today and Friday). Things are happening, Cam, but they're slow because you're slacking. We got this. Let's do this! Today is the day, NOT tomorrow. TODAY. Okay, end pep talk. Not sure fasting yesterday. Wasn't long. Got about 90oz, though, which is good progress. Still rehydrating and allowing my body time to bounce back from that (PATIENCE CAM.....) I have broccoli to use up and some leftover wild turkey for lunch. Not sure on dinner, as usual. I guess I'll find out at dinner (which makes it hard to plan and track appropriately but I've managed alright in the past. It's not an excuse to go off the rails.
04/15
04/16
04/17
04/18
04/19
04/20
04/21

Previous Day's Comments

04/12 - No hugs, it's expected. Combination of factors: 2 days of slight dehydration with limited water/bathroom breaks and 90 degrees, full sunlight, no shade; full body soreness; large, late dinner to make up for lack of food all day. Hopefully I can get back on track in the next couple of days. I'm pushing my workout to tomorrow since I'm still very sore today and need to rehydrate fully, first. Depending on weather, I'll try for a walk with the pup. It isn't much, but it IS gentle movement.
04/13 - No hugs, part of the rehydration process. I got my 90oz in and feeling a little better. Still bloated, but my body will realize soon enough I'm giving it plenty and drop the excess water weight. Need to get fasting back in line with goals. Last night was super late because my old phone got randomly stuck in a reboot loop so I had to run to Verizon and get a new one before they closed. Today I have no excuses to not be on track. Also knocking out my workout here in a few minutes before work gets too hectic.
04/14
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04/21

CamandJarvis

_JeffreyD_ wrote: »

CamandJarvis wrote: »

@_JeffreyD_ Have you ordered a new scale? Are you researching? I'm curious what you find (: I'm a bit nerdy so I like to see what options various scales (or whatever it is) have and how they perform. It can be very interesting at times!

Ha! I just bought one at Ace Hardware. It has absolutely no special features. I am pretty nerdy too actually, but I did not want to deal with it on the scale. I feel ashamed of it after hearing about all of the features that yours has.

It does allow me to weigh in kilograms if I want to. Maybe I should do that for a while to tip my hat to our European / Canadian friends!

It does not weigh in "stone," whatever that means.

Haha! I accidentally found out yesterday mine weighs in kg, too! Took me a minute to figure out how to get back to pounds so I don't confuse myself. Maybe I should do both? It'd be a fun little learning experience.

Also, I learned about stones (14lbs) from watching waaaaay too many British shows. I might have a bit of an obsession. Plus, my mom used to be friends with a fellow author from England who introduced us to a few shows and sent cool little England trinkets to us in return for us sending her American trinkets. I miss her...

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205


Goals for this round:

First, replace my broken scale! (done!)

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.


Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 147
Month/Day: Exercise / Comment

04/12: DNW
Broken Scale. Just trying to do the right thing without any “wishful thinking.” I fizzled out posting and reading the last two days of round 146 due to scale problem and family “problem” of house guests and unbridled munching.

It will be interesting to see what number pops up on a new scale.

04/13: DNW
Keep fighting the good fight everyone!

04/14: 213.8 - 15 stone 3.8 pounds 😊
OK I am back in the saddle with a lot of rocks in my saddle bags and have to say I am not surprised at the reading. I went 7 days without a scale and smack-dab in the middle was a weekend with guests.

Time to get busy catching up and preparing for a getaway planned for early May.

04/15
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04/21

beagletracks

Thank you, @quiltingjaine! Have a great day, everyone!

12-21 April 2021 (Round 147) SW: 200 / GW: 194

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 May 2021: 185
01 June 2021: 180
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
Ultimate Goal Weight: 150

Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

4/12 – 200 – 10,163 steps yesterday. Camping this weekend and TOM. Still really depressing looking at the scale.

4/13 – 200.2 – 10,533 steps yesterday. Wow. Just wow. Way to go, fatso. Still my TOM, but typically the water weight drops when it starts. So, I guess this is my weight now and I’ll need to start over. Weight loss goals adjusted again.

4/14 – 200.2 – 11,369 steps yesterday. Fasting today.

4/15

4/16

4/17

4/18

4/19

4/20

4/21

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

starrjulia8

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
My April step is at 165955/ goal 360,000 46%

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9

Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 -1.6
Round 147 SW 195.8

04/12 197 Uhhhhh. Very lazy yesterday.
04/13 197 No change. I am very disappointed. I am still swollen but not as much as I was. I was more active yesterday but still over indulged. It is so easy to fall down the rabbit hole with carbs and sugar.
04/14 195.9 TOM is still kicking my butt which accounts for extra heaviness.
04/15
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04/20
04/21

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2
Goal weight for this round: Maintain in the 115-117ish range.

Day/Weight/Comment
04/12 Did not post
04/13 115.4 So this is what I call my dry weight. It was after I worked out fasted in the morning, but I was happy with it because this weekend was a tough one foodwise. Life is always busy but it just feels extra busy right now. We are slowly making progress on the renovation plans but that has also been consuming my time on the weekends as I research appliances and everything else involved in building a whole new living space. I have been keeping up with my exercise though and that has been saving me when I make poor food decisions on the weekend (along with staying within a deficit on the weekdays).
04/14 115.6 TOM arrived in the middle of the night but I pushed myself this morning to do a lighter than normal effort on the bike for 30 minutes this morning to see if the exercise would help the cramps a little bit. On the bright side, I think it helped a little bit or at least helped release some happy chemicals in my brain. Short day at work today because I have to go pick my car up from the shop. Many dollars later I will have a working AC, a fixed exhaust, and an oil change. Grateful I won’t be driving in a moving sauna this summer though!

Chalmation

SW: 151
GW: 125

Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2

4/12: 151
4/13: 150.4
4/14: 149.8

GrandmaJackie

GrandmaJackie wrote: »

Round 147
12 April - 10 April 2021

Goals
- check in at least every other day
- Participate
- Low carb


SW: 164.2
GW: 162
Day/Weight/Comment
04/12164.2 {Steps 12,230} ~ The last couple of days my didn’t diet wasn’t the best but today was a fantastic day.....
04/13 163.6 {Steps 14,431} ~ Yesterday my pool session started the day on the right foot plus afterwards visiting my favorite farmers market afterwards helped getting fruits and veggies in the house, woot hoot.
04/14 162.9 {Steps TBD}

04/15
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04/20
04/21

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

Long term goal is to get back to maintenance by SUMMER, JUNE!

March goals
1 Log everything! ✅
2 Morning walks (except Sundays) ✅
3 Pilates(3 to 4 times weekly) ✅
4. Minimum sweets (work them in my calorie goal)✅
5. Control boredom and emotional eating✅
6. Keep negative thoughts at bay! ✅