Just Give Me 10 Days - Round 147
Replies
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 108th Round!
I'm just trying to maintain.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
SW: 145
Day/Weight/Comment
04/12 - 144.5
04/13 - 144.5
04/14 - 143.5
04/15
04/16
04/17
04/18
04/19
04/20
04/21
6 -
Round 147
12 April - 20 April 2021
Goals
- check in every day
- Participate
- Whole foods only
- Continue listening to 2 books. Brain-Powered Weight Loss by Eliza Kingsford and Good Morning, I Love You by Shauna Shapiro
SW: 222.8 lb (3/27/21)
GW: 190.0 lb (actually true goal weight is 170 lb but I’m trying to sett attainable goals for myself)
04/12 -215.0 lb (Already lost 7.8 lb in 16 days prior to this. Lots of excess weight dropped off quickly due to the whole foods cleansing my body)
04/13 - 213.4 (Still dropping fast due to binge on 4/10)
04/14 – 213.4 (Feel better than 4/13. Weighed in before morning 1.0 lb poo)
04/15 -
04/16 -
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
5 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
Last weight
04/01 - 145.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
04/12 - 146.2
04/13 - 147.5
04/14 - 146.6 - Alright, get in gear, Cam. Log your food and water. Track your fast. Do the workout (2 more before weekend, aiming for today and Friday). Things are happening, Cam, but they're slow because you're slacking. We got this. Let's do this! Today is the day, NOT tomorrow. TODAY. Okay, end pep talk. Not sure fasting yesterday. Wasn't long. Got about 90oz, though, which is good progress. Still rehydrating and allowing my body time to bounce back from that (PATIENCE CAM.....) I have broccoli to use up and some leftover wild turkey for lunch. Not sure on dinner, as usual. I guess I'll find out at dinner (which makes it hard to plan and track appropriately but I've managed alright in the past. It's not an excuse to go off the rails.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
Previous Day's Comments04/12 - No hugs, it's expected. Combination of factors: 2 days of slight dehydration with limited water/bathroom breaks and 90 degrees, full sunlight, no shade; full body soreness; large, late dinner to make up for lack of food all day. Hopefully I can get back on track in the next couple of days. I'm pushing my workout to tomorrow since I'm still very sore today and need to rehydrate fully, first. Depending on weather, I'll try for a walk with the pup. It isn't much, but it IS gentle movement.
04/13 - No hugs, part of the rehydration process. I got my 90oz in and feeling a little better. Still bloated, but my body will realize soon enough I'm giving it plenty and drop the excess water weight. Need to get fasting back in line with goals. Last night was super late because my old phone got randomly stuck in a reboot loop so I had to run to Verizon and get a new one before they closed. Today I have no excuses to not be on track. Also knocking out my workout here in a few minutes before work gets too hectic.
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
4 -
_JeffreyD_ wrote: »CamandJarvis wrote: »@_JeffreyD_ Have you ordered a new scale? Are you researching? I'm curious what you find (: I'm a bit nerdy so I like to see what options various scales (or whatever it is) have and how they perform. It can be very interesting at times!
Ha! I just bought one at Ace Hardware. It has absolutely no special features. I am pretty nerdy too actually, but I did not want to deal with it on the scale. I feel ashamed of it after hearing about all of the features that yours has.
It does allow me to weigh in kilograms if I want to. Maybe I should do that for a while to tip my hat to our European / Canadian friends!
It does not weigh in "stone," whatever that means.
Haha! I accidentally found out yesterday mine weighs in kg, too! Took me a minute to figure out how to get back to pounds so I don't confuse myself. Maybe I should do both? It'd be a fun little learning experience.
Also, I learned about stones (14lbs) from watching waaaaay too many British shows. I might have a bit of an obsession. Plus, my mom used to be friends with a fellow author from England who introduced us to a few shows and sent cool little England trinkets to us in return for us sending her American trinkets. I miss her...4 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
First, replace my broken scale! (done!)
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 147
Month/Day: Exercise / Comment
04/12: DNW
Broken Scale. Just trying to do the right thing without any “wishful thinking.” I fizzled out posting and reading the last two days of round 146 due to scale problem and family “problem” of house guests and unbridled munching.
It will be interesting to see what number pops up on a new scale.
04/13: DNW
Keep fighting the good fight everyone!
04/14: 213.8 - 15 stone 3.8 pounds 😊
OK I am back in the saddle with a lot of rocks in my saddle bags and have to say I am not surprised at the reading. I went 7 days without a scale and smack-dab in the middle was a weekend with guests.
Time to get busy catching up and preparing for a getaway planned for early May.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
5 -
Thank you, @quiltingjaine! Have a great day, everyone!
12-21 April 2021 (Round 147) SW: 200 / GW: 194
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 May 2021: 185
01 June 2021: 180
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
Ultimate Goal Weight: 150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
4/12 – 200 – 10,163 steps yesterday. Camping this weekend and TOM. Still really depressing looking at the scale.
4/13 – 200.2 – 10,533 steps yesterday. Wow. Just wow. Way to go, fatso. Still my TOM, but typically the water weight drops when it starts. So, I guess this is my weight now and I’ll need to start over. Weight loss goals adjusted again.
4/14 – 200.2 – 11,369 steps yesterday. Fasting today.
4/15
4/16
4/17
4/18
4/19
4/20
4/21
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America5 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
My April step is at 165955/ goal 360,000 46%Round 115 SW: 223.1 EW: 218.1 -4.3Round 140 SW: 192.1 EW: 190.5 -1.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 -1.6
Round 147 SW 195.8
04/12 197 Uhhhhh. Very lazy yesterday.
04/13 197 No change. I am very disappointed. I am still swollen but not as much as I was. I was more active yesterday but still over indulged. It is so easy to fall down the rabbit hole with carbs and sugar.
04/14 195.9 TOM is still kicking my butt which accounts for extra heaviness.
04/15
04/16
04/17
04/18
04/19
04/20
04/21
5 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2
Goal weight for this round: Maintain in the 115-117ish range.
Day/Weight/Comment
04/12 Did not post
04/13 115.4 So this is what I call my dry weight. It was after I worked out fasted in the morning, but I was happy with it because this weekend was a tough one foodwise. Life is always busy but it just feels extra busy right now. We are slowly making progress on the renovation plans but that has also been consuming my time on the weekends as I research appliances and everything else involved in building a whole new living space. I have been keeping up with my exercise though and that has been saving me when I make poor food decisions on the weekend (along with staying within a deficit on the weekdays).
04/14 115.6 TOM arrived in the middle of the night but I pushed myself this morning to do a lighter than normal effort on the bike for 30 minutes this morning to see if the exercise would help the cramps a little bit. On the bright side, I think it helped a little bit or at least helped release some happy chemicals in my brain. Short day at work today because I have to go pick my car up from the shop. Many dollars later I will have a working AC, a fixed exhaust, and an oil change. Grateful I won’t be driving in a moving sauna this summer though!
6 -
SW: 151
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
4/12: 151
4/13: 150.4
4/14: 149.8
6 -
GrandmaJackie wrote: »
Round 147
12 April - 10 April 2021
Goals
- check in at least every other day
- Participate
- Low carb
SW: 164.2
GW: 162
Day/Weight/Comment
04/12164.2 {Steps 12,230} ~ The last couple of days my didn’t diet wasn’t the best but today was a fantastic day.....
04/13 163.6 {Steps 14,431} ~ Yesterday my pool session started the day on the right foot plus afterwards visiting my favorite farmers market afterwards helped getting fruits and veggies in the house, woot hoot.
04/14 162.9 {Steps TBD}
04/15
04/16
04/17
04/18
04/19
04/20
04/21
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
March goals
1 Log everything! ✅
2 Morning walks (except Sundays) ✅
3 Pilates(3 to 4 times weekly) ✅
4. Minimum sweets (work them in my calorie goal)✅
5. Control boredom and emotional eating✅
6. Keep negative thoughts at bay! ✅
5 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
R147 Goals — walk more 🏃🏻♀️ No evening snacking. Calorie goal <1400.
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit. I’m lowering my calories goal by 100 to see if that breaks the stalemate without going too low (I actually think 1400 is too low but...).
Day/Weight Change/Calories/Comment
4/12 - 188.8 - 2134 🤯
I had a relapse bout of emotional eating last night, as in “I kept to my goals for the past 10 days and gained so ppffftttt” eating stupid stuff, but I’m back on track today, with meals planned. I’ve also decided to recast my calorie goal as a limit, not a goal, and if I get through dinner with very low calories, not feel I need to make up the dif to guard my metabolism, which is clearly already screwed up. I’m pretty depressed about all this regain right now (8# from this time last year, 50 from 3 years ago 🤬), not least because I don’t seem to have any warm-weather clothes that fit & I hate that I need to go buy some fat clothes. Ok, enough, and no, I don’t want any cheese with my whine. My goal this round is to lose something, anything!
4/13 - 188.8 - 1406
I managed to keep my calories lower, so there’s that. It’s a beautiful day for a long walk and some more weeding/grass removal from garden beds. Have a lovely, everyone!
4/14 - 190 - 1745
Ugh. DH brought pizza home and I did not stifle myself. Too much food, too much salt. I can’t believe I’ve let myself gain this much (even if some is my scale shifting upward with new batteries). Maybe I need to see a shrink. I’m so torn between not wanting to buy back into diet mentality on the one hand and wanting to stop gaining, start losing on the other. Just fed up with myself.
4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -7 -
*ROUND 147 ( April 12- April 21) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Day/Weight/Comment}
Day1▪︎Mo•4/12- DNW (Su/11- 5:30pm, 23.5hrs) 73g carbs; NC•52
Day2▪︎Tu•4/13- (Mo/12- 1pm, 5:45, 7:30pm, 19.5hrs) 43g carbs; NC•31 DNW again. Probably no change from the last time, 215.5? Just trying to get the carbs reigned in to 50 grams or less NET. One thing at a time. Today WON'T be one of those days. I have a birthday to help celebrate and there will be lots of carbs.
✔Day3▪︎We•4/14- (Tu/13- 1pm, 7pm, 9pm, 17.5hrs) 220g carbs
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.34 -
@musicsax your long coastal walks sound so lovely right now!3
-
I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the processRound 146: 176.0 (-5.1)
SW: 181.1
CW: 176.0
GW: 160.0lbs before August 2021
Day/Weight/Comment
04/12: 176.0 ... I was honestly looking forward to weighing in this morning. I tried out a new recipe for dinner last night but I had a hard time figuring out what the calorie count would be. I'm aiming for an 800 calorie deficit (after exercise) so I'm not 100% sure if my logging last night was accurate for food. Seeing no change was great. This week is smack dab in the middle of exam season, plus moving out of my current house, so it'll be interesting to see how my weight fluctuates as we go along.
04/13: 175.3
04/14: 175.4 ... TOM, so not expecting any big losses this round
04/15
04/16
04/17
04/18
04/19
04/20
04/216 -
SW: 167
GW: 130
Day/Weight/Comment
04/12 162.8
04/13 162.4
04/14 161.6
04/15
04/16
04/17
04/18
04/19
04/20
04/216 -
@SheilaBoneham Don’t think of it as a DIET which most go on and off. Find a sustainable way of eating. Your tastebuds will change. I ate rice the other day at the Chinese restaurant and it tasted good. Reheated yesterday, it was tasteless (in spite of the soy sauce I had put on it) and I found myself wondering why I had eaten it at all. I used to bake - and I love doing it - but since I quit eating grain, all baked goods are fairly disgusting. My DD#1 has started IF and is struggling with working 6-7 days a week, a new house being built, and meal prep. Fasting is largely (IMHO) a mental game. I had to talk myself into it. Finding what works for you and sticking to it is a mind game. Those are my uneducated and unqualified thoughts on the subject. Just my thoughts - shall I bill you on the 1st? LOL3
-
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 147 116.0
4/12 118.5 No TMI x 2 days. I need my fat coffee, I guess!
4/13 120.0 Chinese for lunch yesterday
4/14 117.5 Fasting until tomorrow DH wanted to “go somewhere” so I got ready and we never left the house!
Steps (from previous day)
4/11 3721
4/12 2682
4/13 20625 -
Round 147
Age: 39
Height: 5’ 3”
SW: 163
CW: 124.4
GW: 125
GW for this round: 123-125
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
Round 145 (20): 124.8 to 124.0 (-0.8 lbs)
Round 146 (21): 124.0 to 124.4 (+0.4 lbs)
Goals for this round:
- Maintain between 124 and 126
- Continue 10 week strength training program
- Check in every day
4/12 - 125.4 - Happy 40th birthday to me! 🥳 I am so, so happy today. If you had told me on this day last year that today I’d be 40 lbs lighter, able to run a 5K without stopping, able to hold a full plank for 2+ minutes and able to do 3-4 full push-ups, I would have laughed. I owe a ton to this group and all the support - it’s still hard to believe how far I’ve come. The process really can work! We can do this! I’m in the best shape I’ve been since college and so much happier and healthier than I was. I got to sit outside in the sun with two friends yesterday for a picnic birthday brunch - it almost felt normal. Both my husband and I have our first vaccine and are scheduled for #2 at the end of this month. I have two amazing kids who I have the incredible privilege of getting to raise and teach each day - they even made Mommy a special birthday cake with TONS of sprinkles (Daddy helped with the baking but the sprinkles were all them). I know there is so much wrong in the world right now, but today I’m focusing on the joy. 🥰
4/13 - 125.4 - I will absolutely take that on the scale this morning, since I ate yesterday like calories didn’t exist. Back to reality today - I’ll still enjoy the leftovers and the rest of the birthday cake, of course, but I’ll measure and track them now. Thank you all for the birthday wishes - I try to be a positive voice and give back a little of the help and support I’ve gotten from this group. I hope everyone has a great day - I started mine with a killer leg workout and now I get to go try out my blender with a breakfast smoothie!
4/14 - 126 - Higher on the scale than I’d like, but there are multiple possible reasons (birthday celebrations catching up to me, hormones, water weight from working out) so I’ll just keep tracking and see what it does. A bit sore and tired this morning; was up multiple times last night with the toddler. My strength workout this morning was back and biceps, then I added a 10 minute HIIT to that to burn some calories.
4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4 -
Round 147
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 105 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R146 EW= 206.4
R147 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/11 …..206.4….. ENDING WEIGHT LAST ROUND
04/12 …..207.4 ….. I ate 3 meals yesterday instead of my normal 2 which pushed my calories and carbs up a bit. However, I did make good choices and I got out in the yard yesterday evening for a bit to do some more raking and yard clean-up. The house I bought was empty for awhile so the leaves and pine needles are never ending. I burned extra calories had over 11,000 steps so for that I am grateful. Good luck everyone this round!
04/13 …..207.2 ….. Another small step forward in my journey. I am grateful for any progress. Now…… to avoid the two steps back!
04/14 …..207.6 ….. Likely a no TMI uptick. Yesterday was a good day with both diet and exercise (movement).
04/15 …..xxxxx …..
04/16 …..xxxxx …..
04/17 …..xxxxx …..
04/18 …..xxxxx …..
04/19 …..xxxxx …..
04/20 …..xxxxx …..
04/21 …..xxxxx …..
3 -
quiltingjaine wrote: »@SheilaBoneham Don’t think of it as a DIET which most go on and off. Find a sustainable way of eating. Your tastebuds will change. I ate rice the other day at the Chinese restaurant and it tasted good. Reheated yesterday, it was tasteless (in spite of the soy sauce I had put on it) and I found myself wondering why I had eaten it at all. I used to bake - and I love doing it - but since I quit eating grain, all baked goods are fairly disgusting. My DD#1 has started IF and is struggling with working 6-7 days a week, a new house being built, and meal prep. Fasting is largely (IMHO) a mental game. I had to talk myself into it. Finding what works for you and sticking to it is a mind game. Those are my uneducated and unqualified thoughts on the subject. Just my thoughts - shall I bill you on the 1st? LOL
@quiltingjaine Thanks. Sure. You know, I KNOW all this, and I’ve done it before. What’s really frustrating right now is that it doesn’t seem to matter what I do — last round I was below my usual lose/gain breaking point and still gained. I am rebuilding my walking time/distance and hope that will help.5 -
Main goal - count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing!
SW:166.4
GW:125
Day/Weight/Comment
04/12 - 164.2 - over ate a bit at night time but eating during the day was fine
04/13 - 161.8 - cakes at the office! I had one but counted the calories and hopefully can manage the snack ☺️
04/14 - 161.7 - so yesterday’s snack turned into a bit of a day of indulgence but I’m back on track today and down a little bit too!
04/15
04/16
04/17
04/18
04/19
04/20
04/213 -
64 years old, 159cm, starting weight ~68kg April 2020, having been in maintenance for the last 6 months or so.
Ending weight Round 146
Goal weight this round: 56.5kg
Day/Weight/Comment
04/12 - 56.9kg, will be logging this round so hope to see better result
04/13 - 56.8kg, logged so all good and did some yoga, lots of gardening
04/14 - 56.5kg, lots of gardening and logged every bite!
04/15 - 56.2kg, logging is working to keep me losing, rainy yesterday so no walking but some early morning gardening
04/16
04/17
04/18
04/19
04/20
04/215 -
Round 147
12 April - April20
My second round . Starting week 2 keto with if.
Goals: stay in my macros
Low carb under 20 grams
Drink my water.
Round 146 -8.8 lbs
SW: 260.8
147 round SW 253
GW: 248.2
Day/Weight/Comment
04/12 252.2
04/13 251.8
04/14 251.8
04/15
04/16
04/17
04/18
04/19
04/20
04/215 -
Hi all new to this challenge starting on something small. I gave birth to my third and final baby 4 weeks ago now. I am exclusively breastfeeding him and will continue till hes at least three like my previous two babies. I hope to be here for at least a couple of rounds so look forward to reading and seeing all of your progress
Goals
Check in every day
Don't eat less than 1400 Calories
Don't eat more than 1600 Calories
Log meals and exercises
SW: 194.8
CGW: 193.8
FGW: 130
Day/Weight/Comment
04/12 194.8
04/13 194.8
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/216 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Day, Weight, Comment
04/12 139.6lbs
04/13 141.0lbs
04/14 141.4lbs
04/15
04/16
04/17
04/18
04/19
04/20
04/21
6 -
Increase daily steps to 8000
😷Take care! Stay safe!😷
March focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 147- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹31 Dec: 145.8
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 146EW: 142.2
Round 147 Goal: Maintain < 150
==============================- 12/04:142.8 Goals 🌟
- 13/04: 143.2: Goals 🌟
- 14/04: 143.1: Goals 🌟
- 15/04: xxx: Goals
- 16/04: xxx: Goals
- 17/04: xxx: Goals
- 18/04: xxx: Goals
- 19/04: xxx: Goals
- 20/04 xxx: Goals
- 21/04: xxx: Goals
Daily Goals- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0 or 144.0 if 146.0 is correct
UGW: 132.2
04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day/Weight/Comment
04/12 - 145.4 at 5:30 a.m. ... 60 min workout w/trainer
04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
04/15 -
04/16 -
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
Chris5 -
SW:223.2lb
GW: 178lb
CW: 211lb
End of Round 147 Goal: 208.5
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Round 145- 213lb (-2.8lb)
Round 146- 211lb (-2lb)
Day/Weight/Comment
04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost 1 stone since my journey began. Got a long way to go, but I’m definitely on the right path. Still can’t shake this chest infection so ringing the drs today to see if they can prescribe me some anti-biotics.
04/13- 210lb. Started back at the gym yesterday and my legs are sore! Started with a leg day, so my quads are aching. Another loss which is great. Hope to maintain a good level of loss this round.
04/14- 209.8lb. Small loss, but this one means so much! Below 15stone, despite the fact that I will see this number again through fluctuations, I’m glad to see the back of it. 31lb to goal, which I know is miles off, but I’m in this for the long haul.
04/15- 211.4lb. This is definitely the result of a couple of heavy days lifting at the gym. My muscles are very sore from squatting and deadlifting, so this will just be water retention. Going on a long walk this morning, hopefully flush loads of it out of my system.
04/16
04/17
04/18
04/19
04/20
04/214 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Goal weight: 76 kg (168 lbs)
Round 147 (round 10 for me)
Round 147 starting weight: 87.3 kg (192.5 lbs)
Round 147 goal weight: 86.3 kg (190.3 lbs)
21/04/12 06:25 - 87.6 kg (193.1 lbs)
21/04/13 05:17 - 87.6 kg (193.1 lbs)
21/04/14 05:37 - 88.0 kg (194.0 lbs)
21/04/15 07:22 - 87.5 kg (192.9 lbs)
21/04/16
21/04/17
21/04/18
21/04/19
21/04/20
21/04/21
7 -
JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 62 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.
SW: 132.2
GW:131.2
Day/Weight/Comment
04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.
04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
04/15 131.2 - 11.11 miles walked yesterday, 244 calories in credit.
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04/21
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ5
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