jelleigh Member

5'8", female, 42 years old. SW: 229.4. CW: 223.6. (-5.8) RGW: < 224? FGW: 180. UGW: 150 Goals are 18 hr fasts with one 24 fast per week. Lower my carb intake and limit alcohol to a few glasse…

I have a purely curiosity type question. Would visceral fat account for the difference in weight although at the same size? For example: years ago I was a size 14/16 at 153 lbs. I lost weight (down t…

I've just finished my first month of Whole 30 today! Going to keep going to a Whole 45 or 60 and then flex between Paleo like you've been doing. Great progress!! Well done and thanks for the inspo!

My first month of lockdown was just endless bad for choices and no movement. I gained about 7 lbs or so which is not a small amount of work to take back off. Anyhow, I saw where it was going and deci…

Yes your loss seems to be going comparatively quickly. I think it's quite possible that you lost a lot of inches in your first month before you started measuring. I know when I start a new routine an…