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Re: Eating more with Keto?
I think when on Keto the volume of food is sometimes much more than when doing CICO. Carbs are fairly calorie dense so when you cut those out and are eating lower carb veggies and protein, you end up…0 -
Re: Which Beachbody program
I love BB programs personally. Which ones have you done already? Personally, I quite like 21 Day Fix real time. You can run through the program back to back and each time its really easy to see your …0 -
Re: Feeling (Somewhat) Validated
I just watched this happen with my mom. My mom is a natural skinny twig lady. She can eat ENDLESSLEY and seems to never gain weight. She's 5'8" and the MOST she's ever weighed was when she was 9…4 -
Re: Intimacy Schedule
Married 8+ years here. I've not tried counseling myself (not against it just haven't don't it), but have you openly discussed this with him? Like, I'm all for everyone meeting each others needs, but …8 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
So i totally hear where you are coming from on this. I often fround myself fretting over whether i'm inadvertently doing something 'wrong' and then i've 'wasted that time' in my weight loss journey. …8