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Re: It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
I like taking measurements with a tape measure and I like using a home scale. I know that both are inaccurate but, again, what counts here is the overall trend. This is a good post about measuring bo…5 -
Re: What do you do before workouts?
I don't do anything special for energy or motivation. If I'm hungry I eat but I'd do that even if I wasn't exercising.3 -
Re: reach my weight lifting goal!!!!
Good work! Keep going!1 -
Re: Water retention after starting new resistance exercises
When I started lifting, my weight went up 3 pounds the first months and then back down 3 pounds the following month. During those two months my measurements and appearance changed greatly.2 -
Re: How to eat healthy when eating outside ?
I am taking your phrasing to mean "eating out" or eating food from a restaurant, rather than the physical act of eating outside. The only downside of eating out is having to rely on the cal…7