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Re: Body Recomposition Pic! Scale weight doesn't matter
I feel like a giant party pooper because I don't find this kind of thing motivating at all. You have a woman who starts out looking good and ends up looking good. Yes, she has lost fat and gained mus…5 -
Re: One cheat day per week
Necro thread6 -
Re: It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
Keep doing what you are doing. A new fitness program usually causes some water retention, which can be slow to go and mask fat loss, which is still happening. The fact that your clothes fit better is…4