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Re: 10 stone 5'7 In need of toning up
Since you are at a healthy and comfortable weight, I'd suggest focusing on training. Eat at maintenance while following a good lifting program like Strong Curves or Fierce 5. You will be able to enjo…2 -
Re: When you forget your lunch..:.
I go to the grocery store and get a rotisserie chicken thigh and drumstick, some cherry tomatoes, and a piece of fruit.1 -
Re: Slim down calves
Looong leeeannn muscles!1 -
Re: I'm getting very discouraged
I am glad that you have taken the responses well. Many people get upset when we tell them that they need to be more exact :) I think of it this way--I ended up overweight because I was bad at judging…4 -
Re: I'm getting very discouraged
You're not logging accurately. In the past 22 days you've not logged 3 days and have one day logged as 160 calories, which to me is as good as not logging. Skipping 4 out of 22 days is 18% no logging…7
