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Re: A first time for everything...
Taking a diet break means eating at maintenance. It doesn't mean deviating from your new routines. It is good practice for maintenance. Use the strength training entry in the cardiovascular exercise …4 -
Re: Wtf is wrong with my body?
I'm saying that 10-15% body fat on somebody with a solid muscle base looks very different than 10-15% on somebody without a solid muscle base. Eat in a moderate deficit while lifting, being sure to g…7 -
Re: Wtf is wrong with my body?
I feel like I am going to get flamed for this but here goes. If you do not stop and work on building muscle at some point, you aren't going to look any more manly, or what I am guessing you view as m…18 -
Re: Weight loss and the way you wear clothes
A long time and I am still not used to it. When I go shopping on my own I generally pick out the size I think I will need plus at least one size lower to try on. When I'm with my husband he will just…9 -
Re: Stress
I'm confused. Isn't it only Thursday, November 16? You said you spoke with him daily through the 14th. It doesn't seem like a big deal to skip one day, especially if he's busy at work. Am I missing s…2
