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Re: Hunger- suck it up or no?
I don't usually feel more than "it's dinner time" kind of hunger while cutting. In your last thread you mentioned that you are a new mom and trying to keep to 1200 calories. If that's the c…10 -
Re: Confused About Weight Loss Plateau
It doesn't matter if you consider it a plateau. It's not and two weeks of no loss doesn't imply that there is a problem. But do what you want.11 -
Re: What is a cheat day?
I'm not a fan of the cheat day phenomenon. Eat at maintenance once a week, meaning log the calories. Don't gorge yourself and encourage binge eating, while risking wiping out six other days of calori…8 -
Re: Refeeds??
From a psychological perspective, eating at maintenance once a week can be encouraging. From a physiological perspective, there's no real benefit.1 -
Re: Confused About Weight Loss Plateau
Two weeks is not a plateau. A plateau would be no weight loss at all, as in zero pounds lost, over the course of a menstrual cycle or 6-8 weeks if you do not have a period.6
