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Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
I used Marie Kondo's methods to do a huge declutter about 5 years ago- something like 55 bags of stuff went to Goodwill. I didn't pare my books down heavy at all, just got rid of old college textbook…11 -
Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
Partly Fen-phen, my mom and all her friends were on it. By the 80's, fast food was everywhere, junk food was everywhere and rushed parents were nuking frozen chicken nuggets and making boxed mac n ch…9 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
Don't start at the gym unless you really, really want to. When you have 100 lbs to lose, your own body is enough to start out lifting. If you want, you could maybe pick up a couple dumbbells and then…4 -
Re: Why eating too little calories is a bad idea.....
Yup. I sabotaged myself for years trying to diet like someone who has only 10 lbs to lose. Now I use a fitbit and eat at a 1000 calorie deficit based on the calorie burn from that. At first, my weigh…35 -
Re: Which belief or beliefs have held you back from health/fitness goals in the past?
I've always thought that around 1200 calories per day, or even less and never eating back exercise calories was the best way to lose weight. Couldn't stick with it ever. Would do it for awhile, then …7