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Re: Recomposition: Maintaining weight while losing fat
So, after looking at the image link for body fat images - what if you don't fit? My top half is very definitely in the lower fat category while my bottom half is in the one above. Does it make a diff…1 -
Re: Pre mixing Protein shakes
I make protein smoothies with powder, green and orange veg, fruit, Greek yogurt, oats, seed mix, avocado and I make 10 on Sunday night for my husband and I to have each morning for the wool week. On …2 -
Re: Need more heavy lifter or bodybuilding friends
@sardelsa what program are you doing now? Been reading for over a year that low heavy reps are the best for strength and fat loss for relatively new lifters, but recently I have been following a prog…1 -
Re: 1 year later and frustrated
I get what you are saying. Like you and others have said, maybe it is hard to look at ourselves objectively. I really don't think i am fat, honestly, in fact my abs look great and hard. But I carry a…1 -
Re: 1 year later and frustrated
I am leaning this way. Mini cut and recomp the hell out of 98 lbs. I think I'll feel best this way. I love the tdee calc you included. Thanks for that. Helped me decide on a good starting point.2
