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Down 128lbs in 11 months - gettin there!!
425lb me (Nov 2018) and 298lb me (Oct 2019)...11 months have started me in the right direction!44 -
Re: BMR seems like a wild guess to me
Exactly. I have to throttle back, keep the workouts going, and increase my calories to a sane level - which means I can expect a bump in the short term, but should start seeing steady progress once m…2 -
Re: In need of some honest feedback please
Try adding all three types of Collagen to your diet - Type 1 and 3 in the AM, Type 2 several hours later or at the end of the evening. The weight training will help, but if the problem persists for a…14 -
Re: BMR seems like a wild guess to me
I weigh and measure everything - thus my confusion. But also the pace of my weight loss is no doubt a factor, dropping 3lbs a week for 38 weeks is not sustainable, and not what I'm shooting for - but…3 -
BMR seems like a wild guess to me
At 6-foot-1 and 309lbs, with daily one hour workouts that include 3000 hip abductors, 1000 pelvic lifts, plus weight training...and a warehouse job that keeps me on my feet tossing boxes 6-8 hours ev…25
