Under a doctor's care, using regular exercise and MFP to both count calories and balance macros, I am now down 150lbs from my starting weight of 425lbs in November 2018. Only 25lbs left to my goal of …
Having dropped my BMI from 59 to 39 over the past year, I am now confident that I can handle a workout and nutrition regimen designed by a professional fitness coach. I want my BMI under 25 by this ti…
For over 30 years, I weighed between 350-425 pounds, constantly yo-yoing. Last year I joined MyFitnessPal and got serious about ALL aspects of my health - diet and exercise especially. Have worked my …
I've dropped over 25% of my body weight in the past 310 days - trying to keep that in mind as I am tempted to skip workouts, eat bad foods, or let up in any way. Because I need to drop ANOTHER 20% of …
Biggest challenge now? Everyone telling me "Wow, you look great, you don't need to lose any weight!"...when I know I am still 80 pounds above "obese" for my height, age, and frame. At the same time, t…
At 6-foot-1 and 309lbs, with daily one hour workouts that include 3000 hip abductors, 1000 pelvic lifts, plus weight training...and a warehouse job that keeps me on my feet tossing boxes 6-8 hours eve…
On the left is me at 425 pounds last year. On the right is me onstage at Tucson Folk Festival last April. November 4 2018 was my first day on MyFitnessPal, since then I have shed 111 pounds and comple…
