One year changed my life!

jim_pipkin

For over 30 years, I weighed between 350-425 pounds, constantly yo-yoing. Last year I joined MyFitnessPal and got serious about ALL aspects of my health - diet and exercise especially. Have worked my way up to 80-minute workouts every morning, with an additional 30 minutes of resistance training three days a week.

Calories restricted to less than 1800/day. Not every day is perfect, but I log even the bad days.

Down 132 pounds to 293...below 300 for the first time since 1989. Still a bit chunky, 40-50 pounds left to go before my doc is happy, but life feels so much better already!

lorrpb

Way to go!

swim777

Fantastic loss!!

Tic78

Congratulations my friend but you should be in the success section as that's clearly what you have achieved.

manderson27

Congratulations, that is amazing and inspirational.

nighthawk584

Congrats on your success, very inspirational!

chris89topher

Awesome job! Keep up the great work.

PKM0515

Congratulations! What an achievement! 👏👏👏

lrsirius

Well done! Keep crushing it!

BrianSharpe

Outstanding!

jim_pipkin

Tic78 wrote: »

Congratulations my friend but you should be in the success section as that's clearly what you have achieved.

Not quite yet a "success"...but successful SO FAR...hoping to get those final 43 pounds off and be in the Success section by April 2020!