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Re: Feeling discouraged
Consistency is KEY - this is a life change, not a quick fix. Keep tracking, working out, and when you consistently come in under maintenance calories the progress will come. Think in months, not week…3 -
150 pounds gone in 15 months
Under a doctor's care, using regular exercise and MFP to both count calories and balance macros, I am now down 150lbs from my starting weight of 425lbs in November 2018. Only 25lbs left to my goal of…55 -
Re: Walking nature trails is my FAVORITE exercise!
@NorthCascades hope you heal well and fast - I hate injuries, had a few over the years, and they all seemed to take FOREVER to heal!3 -
Walking nature trails is my FAVORITE exercise!
And now that I am 132 pounds lighter, the trails are much more enjoyable.47 -
Down 128lbs in 11 months - gettin there!!
425lb me (Nov 2018) and 298lb me (Oct 2019)...11 months have started me in the right direction!44
