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150 pounds gone in 15 months
Under a doctor's care, using regular exercise and MFP to both count calories and balance macros, I am now down 150lbs from my starting weight of 425lbs in November 2018. Only 25lbs left to my goal of…55 -
Re: 60 yrs and up
61 (62 in a couple of months) - have lost 144lbs in the past 15 months here on MFP. Change your habits and you will win this.12 -
Re: Walking nature trails is my FAVORITE exercise!
@NorthCascades hope you heal well and fast - I hate injuries, had a few over the years, and they all seemed to take FOREVER to heal!3 -
Walking nature trails is my FAVORITE exercise!
And now that I am 132 pounds lighter, the trails are much more enjoyable.47 -
Re: Whats you weakness
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