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Re: Feeling discouraged
Consistency is KEY - this is a life change, not a quick fix. Keep tracking, working out, and when you consistently come in under maintenance calories the progress will come. Think in months, not week…3 -
150 pounds gone in 15 months
Under a doctor's care, using regular exercise and MFP to both count calories and balance macros, I am now down 150lbs from my starting weight of 425lbs in November 2018. Only 25lbs left to my goal of…55 -
Re: 60 yrs and up
61 (62 in a couple of months) - have lost 144lbs in the past 15 months here on MFP. Change your habits and you will win this.12 -
Autumn in the Sonoran Desert - fit enough to enjoy these hikes now!!
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Taking the plunge today with online fitness coaching
Having dropped my BMI from 59 to 39 over the past year, I am now confident that I can handle a workout and nutrition regimen designed by a professional fitness coach. I want my BMI under 25 by this t…4
