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Re: Somebody help me wrap my head around this.
There's a lot more that goes into energy balance than simply counting calories eaten and tracking calories burned. FWIW, 2100 is right about maintenance for me.7 -
Re: Is giving up strength training my best option?
For what it's worth... I can kinda relate. I know I'll never look the way I want to look. I just don't have the time/dedication to put in nor the patience it requires... and I'm not even sure I have …11 -
Re: The future of fitness is together but alone: Article about Peleton etc
Interesting... This made me think. Quite a bit. I think I tend to fall more on the Wall-E side. And the more I think about why, the more nuances I see to this conversation. But for now, I'm strugglin…4 -
Re: New Discovery: Protein shuts down Fat burning
nevermind...5 -
Re: Question about changes to road bike fit...
Unfortunately, I can't. The other bike is 3000 miles away. All I have to go off of is geometry numbers on the Cannondale website.1
