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Re: Tips/Support from Anyone Dealing with Anxiety/Depression and Influence of Food?
I struggle with depression and self esteem and often turn to the fridge/pantry for medication. Being regularly active helps. I'm sure there's a brain/chemical part to it, but I also think that being …5 -
Re: Kettlebell & lower back pain
Poor form and/or too much weight too soon. Do what is appropriate for your body and your conditioning... and do it well/properly.1 -
Re: The future of fitness is together but alone: Article about Peleton etc
Agreed. Especially the bolded part. I think it's harder for me to think about the possible rammifications at the extremes because I can't see things getting to the point where virtual group activitie…2 -
Re: Somebody help me wrap my head around this.
There's a lot more that goes into energy balance than simply counting calories eaten and tracking calories burned. FWIW, 2100 is right about maintenance for me.7 -
Re: Is giving up strength training my best option?
For what it's worth... I can kinda relate. I know I'll never look the way I want to look. I just don't have the time/dedication to put in nor the patience it requires... and I'm not even sure I have …11
