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Re: Transformation pics
Started one year ago today at 325 weighed in at 242 this week. Goal weight is 195 for now. I’ll reevaluate and see what my final number is once I hit they goal.15 -
Re: Who doesn’t want ANOTHER wholesome meme thread?
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Re: Post Your Workout Related Pic-*Filtered Selfie Edition*
Chest and back today5 -
Re: The NEW selfie thread with no rules
Post workout tired af selfie 🤣🤦🏽♂️5 -
Re: “Just” Calories In/Calories Out
Simple math. 3500 cals = 1lb of body weight. I found my tdee subtracted 1,000 from that number to get my total daily cals (2200 for now), so far I’ve lost 80lbs in the last year following the simple …2