-
Re: “Just” Calories In/Calories Out
Simple math. 3500 cals = 1lb of body weight. I found my tdee subtracted 1,000 from that number to get my total daily cals (2200 for now), so far I’ve lost 80lbs in the last year following the simple …2 -
Re: What Was Your Work Out Today?
8x8 volume training, chest and back today. It is my first week doing this type of training and it is nice to be sore again! Substituted dumbbell incline press for a barbell incline press, to help out…1 -
Re: hi...looking for friends/motivation
Lost 65 pounds in 2019 looking to lose another 60 this year. Ready to crush goals with the rest of y'all!1 -
Re: Not hungry but crabby
Out of 1200 cals what’s your carb intake? Are you getting enough sleep at night?0 -
Re: The NEW selfie thread with no rules
Just finished a workout, and had to go to work. I rushed through my gym time for 1 hour of work and to get cut early (slow day)5