We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: Role Call!!!!!! Where is everyone from?
St. Louis, Missouri1 -
Re: Fasting
I and many others have noticed not eating sugar can have a noticeable effect on joint pain. While fasting you aren't getting sugar so indirectly it can help with joint pain.17 -
Re: Ideas for low Carb side?
@AmberVazq, why no salad dressing? I use virgin olive oil and vinegar for dressing. I can't eat a salad without it. I've been in ketosis for 3 months and using olive oil and vinegar has not affected …4 -
Re: Fasting
I have used a few day fast to get past a weight loss plateau and I do intermittent fasting every day. I also eat low carb (less than 20g carbs) per day. I'm rarely hungry and my weight loss is moving…5 -
Re: New to Keto :)
I have been in ketosis for almost three months and have lost just about 60 lbs so far. For me staying on track was not jumping straight in to a keto diet. Over a couple of months I started removing t…1
